yoga.pdf

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Savasana
Savasana is a pose of total relaxation--making it one of the most challen-
ging asanas.
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Balasana
Balasana is a restful pose that can be sequenced between more challen-
ging asanas.
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Setu Bandha Sarvangasana
The bride pose calms the brain and rejuvenates tired legs.
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Marjaryasana
This pose provides a gentle massage to the spine and belly organs.
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Halasana
Plow Pose reduces backache and can help you get to sleep.
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