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EEEV A N
P R E S EN
EENT S
...
...
Delicious creations filled with
vibrant, life-giving energy!
y Wendi a
i and J
d Jim D
J
J
J
J
EE
P
U R E
J
EEE
EEN
y W
by W
i a
d J
im D
im Dee
table of Contents
About Pure Jeevan ................................................................................................................................................................................................... 3
Breakfasts
Pomaceous Morning .............................................................................................................................................................................................. 6
Vivid Bites with a Lemony Embrace ........................................................................................................................................................... 7
Milky Swizzle .............................................................................................................................................................................................................. 8
Dreamy Coconut Elixir ........................................................................................................................................................................................ 9
Luscious Fruity Shiver ......................................................................................................................................................................................... 10
Salads
Refreshing Cauli-Mint Medley ....................................................................................................................................................................... 12
Cosmic Kale Awakening .................................................................................................................................................................................... 13
Pure Jeevan Bed of Greens ................................................................................................................................................................................ 14
Lemony Luminous Surprise ............................................................................................................................................................................ 16
Summer’s Simplicity ............................................................................................................................................................................................ 17
Lunches
Tahini Genie Spread ............................................................................................................................................................................................. 19
Crunchy Purpleicious Chiposity .................................................................................................................................................................. 20
Infinite Layers of Inspiration ........................................................................................................................................................................... 22
Garden Gourmand ................................................................................................................................................................................................ 24
Rouge Revitalization ............................................................................................................................................................................................ 25
The Herbalist’s Cauldron of Flavor ............................................................................................................................................................. 26
Dinners
“Baked” Rice and Veggie Bites ........................................................................................................................................................................ 28
Night at the Symphony ...................................................................................................................................................................................... 29
Radical Rawvioli ..................................................................................................................................................................................................... 30
Rawsome Refried Reward ................................................................................................................................................................................. 31
Veggie Stir Don’t Fry ............................................................................................................................................................................................. 32
Desserts
Sweet Apple Awareness ..................................................................................................................................................................................... 34
Mellifluous Pudding ............................................................................................................................................................................................. 35
Pumpkin Preponderance .................................................................................................................................................................................. 36
Jim’s Dangerously Famous Brownies ......................................................................................................................................................... 37
Wendi’s Wonderful Treat ................................................................................................................................................................................... 38
Resources
........................................................................................................................................................................................................ 39
Published by
Pure Jeevan
Pure Jeevan
© 2009
..
...
Anyone can download this eBook for
FREE
FREE
by visiting us
..com
(or any other Pure Jeevan web site). If you’re interested in shar-
ing this eBook on your site or blog, please visit
www.P
..Pur
eJ
eeJeevan
.c
.
.c
.
.PureJ
e
eJeevan.c
.
.com/b
m/banners
for details.
2
Breakfasts
Salads
Lunches
Dinners
Desserts
Resources
Published by
Pure Jeevan
FREE
w
w
w www
.P
.
.P
e
eJ
online at
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.
.P
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eJ
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e earth .....
Plants absorb that energy and rain, allowing them to grow and produce even more
plants. When we consume those plants — their leaves, roots, fruits, vegetables, nuts,
and/or seeds — we are taking in the sun’s energy and the healthiest, purest filtered water in
the world. Life comes from life; nothing dead can give life. Eating raw (uncooked), live foods
is truly a vibrant way to live; it gives you pure life! Jeevan is the Hindi word for life. Thus,
Pure Jeevan means “pure life.”
n shin
iines i
s its e
ts energy a
y and t
d the c
e clouds p
s pour t
r their r
ir rain d
in down o
n o
n onto t
o the e
e e
Founded in 2006 by Wendi Dee, Pure Jeevan offers a
holist
ic ap
ic approac
h f
h fo
r t
r transform
in
iing
!
!
Wendi and her husband Jim, both enthusiastic raw foodists, are committed to
sharing their personal paths of change (in body, mind, spirit, and emotion)
and to offering inspiration for others during their own transformations.
Life isn’t stagnant; let’s all continually make changes that move us into
a more authentic way of living, loving, and sharing.
Since launching Pure Jeevan, Wendi and Jim have
steadily in
y increased
s community.....
In early 2008, plans were put into motion to transition Pure Jeevan,
along with its many wonderful goals and visions for the future, into a
full-time effort for both of them. As of this writing, they’re closer than
ever to embarking on that exciting path.
ir commitment t
t to s
o ser vin
iing t
g the r
e raw a
w and l
d livin
iing f
g foods c
s c
Along the way, Pure Jeevan has launched and maintained a number of
valuable r
e resources
meant to assist other raw foodists,
from newcomers through lifelong practitioners. These
resources include:
B
a web site at
www.P
..PureJ
eeJeevan.c
..com
, dedicated to information about raw foods
B
a blog at
www.P
..PureJ
eeJeevan.c
..com/b
m/blog
r Food”
video series, on YouTube and through the Pure Jeevan blog
B
the All Raw Directory at
www.A
w You
r F
r F
.
.AllR
l
lRawD
w
wDir
i
irectory.c
.
.com
, a free raw food directory
B
and
several o
l other m
r major p
r projects
ts
being worked on, but not yet announced!
>>> continued >>>
Published by
Pure Jeevan
Pure Jeevan
© 2009
..
...
Anyone can download this eBook for
FREE
FREE
by visiting us
..com
(or any other Pure Jeevan web site). If you’re interested in shar-
ing this eBook on your site or blog, please visit
www.P
..Pur
eJ
eeJeevan
.c
.
.c
.
.PureJ
e
eJeevan.c
.
.com/b
m/banners
for details.
3
About Pure Jeevan
T
he s
e s
e sun s
n s
iin
s i
ts e
y a
d t
e c
s p
r t
ir r
in d
o t
i
in
ic ap
h f
r t
!
!
yourself !
y in
their c
ir c
t t
o s
iin
g t
e r
w a
d l
iin
g f
e r
meant to assist other raw foodists,
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the
“Kno
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l o
r m
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ts
Published by
Pure Jeevan
FREE
w
w
w www
.P
.
.P
e
eJ
online at
w
.
.P
e
eJ
.
.c
m/b
In addition, Pure Jeevan has given retreats, hosted raw food meetup groups, and offered
informational Q&A presentations. They participate in many online raw food communities
and continually field questions from readers and friends about the raw food lifestyle. Wendi
and Jim are
thrille
d b
d beyon
d w
d word
s
s
s
About This
Raw Food
recipe eBook
You’ll find a mixture of super-easy
recipes as well as some that are a
bit more complex. We encourage
you to experiment with these as
well as any other recipes you may
use. Follow your intuition for what
you feel would make the recipes
taste even better. We’d love to hear
about your experiences with the
recipes in this eBook, so don’t
hesitate to send us an email when
you’ve tried some of them!
Offered to you with love,
i Dee
Jim Dee
Jim Dee
Wend
i D
e: WendiDee@PureJeevan.com
Jim Dee:
Jim Dee: Rawdiant@Gmail.com
4
ss
to be very close to expanding Pure Jeevan’s outreach
more than ever — and this eBook is one small part of that! They don’t do things in small
ways, so expect a lot and they promise to do their best to meet your expectations.
d b
d w
d b
d w
Wendi D
i D
i De
e:
i D
e:
Jim Dee:
Breakfasts
5
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