Breakfast Burrito
SERVES 1
4 egg whites (from carton)
4 Yves Veggie Bacon Strips, diced
1 large flourless wrap (Ezekiel)
2 cup nonfat cheese
1 to 2 tablespoons salsa
Spray a medium-size omelette or frying pan with canola
oil spray.
Cook the eggs and veggie bacon in the pan over medium
heat for 2 minutes, stirring to scramble.
Place the eggs and veggie bacon in the wrap and immediately
cover with shredded nonfat cheese. Add 1 or 2 tablespoons
of salsa, and roll up to serve.
Open-Faced Breakfast Sandwich
4 Yves Veggie Back Bacon
2 slices of nonfat cheese (cheddar, Swiss, etc.)
1 slice no-flour bread, cut in half, or rice cakes
1 slice tomato
Spray a shallow microwaveable bowl with canola oil
spray for one second. Pour the egg whites into the bowl and
microwave on High for 3 to 4 minutes until firm.
Grill the Veggie Back Bacon in a skillet for 2 minutes or
place in a microwave-safe dish and microwave on High for
1 minute.
Cut the cooked egg whites into four wedges. Place two
wedges of egg white, one slice each of bacon, and cheese on
each half slice of bread or rice cake and serve.
Power Porridge
SERVES 2
2 cup rolled oats
3 cups water
1 cup chopped fresh/frozen fruit (berries, peaches, apples)
1 teaspoon apple-pie spice
1 teaspoon vanilla
1 tablespoon Splenda
Put the oats, water, fruit, spice, vanilla, and Splenda in a
microwave-safe bowl. Cover, venting one side, and microwave
on High for 2 minutes. Stir and microwave for 1 to 2
minutes, until thickened and bubbly.
French Toast
2 cup nonfat milk
2 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 slices no-flour bread
Mix the egg whites, milk, cinnamon, and vanilla in a
medium-size bowl. Spray a wide, shallow microwave-safe
bowl with canola oil spray. Place the bread in the bowl in a
single layer. Pour the milk mixture over the bread and turn
to coat the bread on all sides. Cover with plastic wrap, venting
one side, and microwave on High for 2 to 3 minutes until
cooked through. (Garnish with berries and serve with
sugar-free pancake syrup if desired.)
5-Factor Frittata
2 cup chopped onion
2 cup chopped bell pepper (any color)
2 cup shredded nonfat cheese (mozzarella, Swiss,
cheddar)
2 slices smoked chicken or turkey breast, chopped
Spray a wide, shallow microwave-safe bowl with canola
oil spray. Add the onion, bell pepper, and egg whites to the
bowl. Cover with plastic wrap, vented on one side. Microwave
on High 3 to 4 minutes until egg whites are firm.
Remove from microwave and immediately top with cheese
and meat.
Serve with a slice of no-flour toast.
Curried Chicken Salad
2 pound cooked chicken breast, chopped
4 onion, diced
2 cup plain nonfat yogurt
1 tablespoon curry powder
2 ounces water
Mix all the ingredients in a microwave-safe bowl. Cover
with plastic wrap, venting on one side. Microwave on High
for 1 to 12 minutes. (Serve open-faced on a single slice of no-
flour bread or on a bed or romaine lettuce.
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