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The Vice-Busting Diet
A 12-Week Plan
to Break Your Worst Food Habits
and Change Your Life Forever
JULIA GRIGGS HAVEY
with
J. Patrick Havey, D.C.
St. Martin’s Griffin New York
II
 
THE VICE - BUSTING DIET . Copyright © 2006 by Julia Griggs Havey.
Foreword copyright © 2006 by David L. Katz, M.D.
Preface copyright © 2006 by John McGran.
All rights reserved. Printed in the United States of America.
No part of this book may be used or reproduced in any manner whatsoever without written
permission except in the case of brief quotations embodied in critical articles or reviews.
For information, address St. Martin’s Press, 175 Fifth Avenue, New York, N.Y. 10010.
www.stmartins.com
Cover design by Patrice Sheridan
Interior design by Paola Costamagna
LIBRARY OF CONGRESS CATALOGING - IN - PUBLICATION DATA
Havey, Julia Griggs.
The vice-busting diet : a 12-week plan to break your worst food habits and change your life forever / Julia Griggs Havey with J.
Patrick Havey.
p. cm.
ISBN-13: 978-0-312-37007-7
ISBN-10: 0-312-37007-5
1. Reducing diets. 2. Weight loss. 3. Food habits—Psychological aspects. I. Havey, J. Patrick. II. Title.
RM222.2.H316 2006
613.2'5—dc22
2005033472
First St. Martin’s Griffin Edition: August 2007
E-book Edition: Revised November 2009.
III
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Dedicated to Valerie,
Ñ Who accepted the vice-busting approach
and went on to lose 185 pounds—and keep it off!
Seeing how vice-busting changed her life,
and the lives of thousands of others,
is wind beneath my wings! Ò
IV
 
TABLE OF
CONTENTS
Acknowledgments
VI
Foreword by David L. Katz, M.D.
VIII
Preface by John McGran, editor, eDiets.com
XI
Introduction—Welcome!
1
1. How Diet Vices Have Changed the Weight of America
6
2. The Positive Benefits of Losing Weight
17
3. Keys to Successful Weight Loss
24
4. The Vice-Busting Diet Plan: Getting Started Weeks 1–3
31
5. Ongoing Plan: Weeks 4–12
83
6. Staying on Track for Greater Health and Fitness
113
7. Secrets to Staying Fit—Inside and Out
125
Appendix I Levels of Health and Fitness
134
Appendix II Quick and Healthy Recipes
145
Appendix III Recommended Products and Resources
175
About Authors
177
V
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