Power Half Hour program includes 5 fast and effective fat-burning and muscle-toning videos for your key areas: abs, thighs, buns, arms, chest, and shoulders. The program is so versatile, you can easily customize it to fit your personal training needs and target your trouble spots! The exclusive Power Shaping technique provides you with both cardio and sculpting benefits at the same time! Each move is smartly designed to keep your heart rate up while toning your muscles so there's no wasted time, no wasted effort. As a result, this is one of the most effective and efficient programs available. You get 5 fun, fast, and effective routines, incorporating the best moves from Pilates, yoga, kickboxing, plyometrics, and aerobics to create a truly diverse and exciting program. Ab Burner - Burn fat and get the 6-pack you've always wanted! Arm Toner - A complete upper- body workout for your biceps, triceps, shoulders, and chest. Bun Shaper - The ultimate workout for lifting and shaping your buns. Thigh Trimmer - An awesome leg-blasting workout for lean, sexy thighs. Power Stretch - At last! Feel totally rejuvenated with this relaxing stretch workout. Tracking Calendar - Schedule your workouts and track your progress. More information can be found at: http://www.beachbody.com/jump.jsp?itemType=GATEWAY&itemID=26 The workout is 90 days long (3 months). It has 5 parts: Ab Burner - Works you abs and combines some cardio. Arm Toner - works on you upper body, strength training. Bun Shaper - works on your bun Smile Thigh Trimmer - works on your thighs really good. Power Stretch - Stretching... Also you have a calendar to help you monitor your progress with the program. You can arrange the workouts in diffrent ways. I'll show you some. The first one is the standard one. Day 1 - Ab Burner, Day 2 - Thigh Trimmer, Day 3 - Arm Toner, Day 4 - Bun Shaper, Day 5 - Ab Burner, Day 6 - Choose one of the excersies you want, Day 7 - Power Stretch The second option focuses primarly on your upper body. Day 1 - Arm Toner, Day 2 - Ab Burner, Day 3 - Arm Toner, Day 4 - Thigh Trimmer, Day 5 - Arm Toner, Day 6 - Bun Shaper, Day 7 - Power Stretch The third option focuses primarly on your lower body. Day 1 - Thigh Trimmer, Day 2 - Bun Shaper, Day 3 - Ab Burner, Day 4 - Thigh Trimmer, Day 5 - Arm Toner, Day 6 - Bun Shaper, Day 7 - Power Stretch Also if you finished the program and want to take it up another level you can do the following: Day 1 - Thigh Trimmer & Ab Burner, Day 2 - Thigh Trimmer & Arm Toner, Day 3 - Bun Shaper & Power Stretch, Day 4 - Ab Burner & Thigh Trimmer, Day 5 - Bun Shaper & Thigh Trimmer, Day 6 - Arm Toner & Ab Burner, Day 7 - Power Stretch This order burns alot fo calories but is not recommended for people who are not "fit".
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