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KUA - Kihon - Basics

KUA - Kihon - Basics

KARATE UNION OF AUSTRALIA

Kihon - Basics

"The

ultimate

aim of

Karate lies not in victory or defeat, but in the perfection of the character of its participants." - Gichin

Funakoshi

K.U.A. NATIONAL CHAMPIONSHIPS AUGUST 11-15 2004 - CLICK HERE FOR

DETAILS

Limited time only - Sensei David Fox (5th Dan) is running a special course,

spanning 8 weeks at the Vaucluse Dojo in Sydney. The course is about Self

Defence Mnemonics and is well worth looking at. Click here for details

karate, shotokan, japanese, shotokan karate, martial arts, self defence, kata, kihon,

japan kua, jka, shodan, black belt, grading,japanese karate, fighting

MENU

Why are Basics so important?

In all forms of martial art, and for that matter - most arenas of sport that require skill,

a participant's ability will only ever be measured by the quality of his or her basics.

This is why we place such great importance on practice and the quest for perfection

in Kihon (Basics).

This page is dedicated to assisting with information pertinent to Kihon.

For any new Karateka, this page should be your first "port of call" when studying the

information within this web site.

This page won't teach you the basics - that's for your Sensei to do. It will merely

give you an idea what your Sensei is asking you to do in the Dojo.

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KUA - Kihon - Basics

Firstly, we've included a thumbnail gallery of most

of the basic Shotokan techniques.

The pictures we've used come from Master

Hirokazu Kanazawa's book, as pictured here.

This is one of

the most highly

recommended

books for

Shotokan

Beginners.

We graciously

and most humbly thank Master Kanazawa for

granting us his generous permission to use

sections of his book on this page of the web site.

Just click any one of them for a larger picture.....

Stances:

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KUA - Kihon - Basics

Blocks:

Hand Strikes:

Elbow Strikes:

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KUA - Kihon - Basics

Kicks:

When training, we use the Japanese terminology for all basic instructions.

The reason for this is that we want you to be able to continue your training

where ever in the world you go, without being held back by a language

barrier. It also means that when and if you have the distinct opportunity one day to

train in Japan, you will not only be able to train well but possibly understand enough

Japanese to get by outside the Dojo.

This is a list of verbal terms that are commonly used in a Karate Dojo, with their

translations.

Japanese

English

Rei

Bow

Somen-Ni-Rei

Bow to the Front

Sen-Sani-Rei

Bow to Teacher

Sem-Pani-Rei

Bow to Senior

Oto-Gaini-Rei

Bow to Each Other

Yoi

Ready

Hajime

Begin

Yame

Stop

Mawate

Turn

Naote

Relax

Gidan Bori Kamai

Step into ready position

Sensei

Teacher

Sempai

Senior

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KUA - Kihon - Basics

Makiwara

Punching Board

Kime

Focus

Henmi

45 Degree Angle

Chi

Inner Strength

Oss

I acknowledge

Kihon

Basics

Kamai

Fighting Guard Up

Dojo

Place of Training

Ippon

One Full Point

Wazari

Half Point

Keri-Waza

Kicking Techniques

Kiai

Shout of Spirit

Koshi

Ball of Foot

Ma-A

Distancing

Nage-Waza

Throwing Techniques

Seiken

Fore Fist

Waza

Technique

Zanshin

Perfect Focused Finish

Zuki-Waza

Punching Techniques

Suki

Opening

Uchi-Waza

Striking Techniques

Gyaku

Reverse

Ushiro

Behind

Jodan

Head Height

Chudan

Mid Section Height

Geidan

Groin Height

Now some basic counting.....

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