Winning By Losing.pdf

Winning

LOSING

DROP THE WEIGHT,

CHANGE YOUR LIFE

Jillian Michaels

To my mother, Jo Ann McKarus, and my martial arts instruc-

tor, Robert David Margolin, two very special people who made

me who I am, who taught me everything I know, who gave me

everything they had to give and then some. Thank you. I only

hope I can help one person in this life as much as you have

both helped me.

Contents

Acknowledgments

Introduction : Committing to Change

vii

Part 1 : SELF

It’s All About You

1. Getting Real: Planning for Success

2. Recognizing Emotional Triggers

3. Reconﬁguring Your World and

Developing Support Systems

4. The Right Attitude

5. Behavior Modiﬁcation: Techniques for Forming

Healthy Habits

Part 2 : SCIENCE

Dispelling Myths

6. Weight Loss 101: Crunching Numbers

7. Metabolic Typing

8. Carbs: The Good, the Bad, and the Glycemic Load Index

9. Good Fats versus Bad Fats