A Taste of Vitality - Nutrient-Dense Cooking - Vegan - Vegetarian Cookbook(1).pdf - wegetarianizm , wege, vege - hexberry

^ q~

k Ja `

_ j~ c

s ~

A Taste of Vitality

00-* Introduction *

00-*Chapter Listing*

01-* General Notes - 1 *

01-* General Notes - 2 *

01-* Glossary of Cooking Terms *

01-* Glossary of Ingredients (A-M) *

01-* Glossary of Ingredients (N-Z) *

1 2

02-Adzuki Bean Dip

1 4

02-Creamy Horseradish Dip with Raw Vegetables

1 5

02-Quinoa Croquettes

1 6

02-Spicy Black Bean Dip

1 7

02-Split Pea Dip

1 8

02-Stuffed Mushrooms

1 9

02-Sweet Potato "Fries"

2 0

03-Black Bean and Vegetable Stew

2 1

03-Chana Dal with Collards

2 2

03-Creamy Cauliflower Soup

2 3

03-Tempeh Bourguignon

2 4

03-Thai Coconut Soup

2 5

03-Thai Stew

2 6

03-Tomato-Lentil Soup with Polenta Balls

2 8

05-Asian Sweet Potato Salad

2 9

05-Italian-Roasted Vegetable-Rice Salad

3 0

06-Blueberry Muffins

3 2

06-Orange-Pecan Muffins

3 3

07-Fresh Cranberry Salad

3 4

07-Gingered Fruit Compote

3 5

07-Glazed Fruit Salad

3 6

08-Garlicky Quinoa Patties

3 7

08-Millet Mash

3 9

08-Savory Mushroom Quinoa

4 0

08-Southwestern Millet

4 1

08-Spanish Rice

4 2

09-Lentils with Mushrooms

4 3

11-Asian Lasagna

4 4

11-Enchiladas

4 6

URL= http://www.vitalita.com/ A Taste of Vitality - (1)

11-Greek Spinach Pie

4 8

11-Millet-Bean Patties

5 0

11-Rice-Sweet Potatoes-Collard Torte

5 2

11-Savory Cutlets

5 4

11-Stuffed Portobella Mushrooms

5 5

12-Barbequed Tempeh

5 6

12-Mexican-Style Tempeh

5 7

12-Roasted Tempeh and Vegetables

5 8

12-Savory Tempeh Patties

5 9

12-Spicy Tempeh with Green Chilies

6 0

12-Teriyaki Tempeh

6 1

13-Braised Broccoli

6 2

13-Broccoli Rabe with Shiitake Mushrooms

6 3

13-Collards with Corn and Red Bell Pepper

6 4

13-Glazed Arame

6 5

13-Kale with Sun-Dried Tomatoes

6 6

13-Orange Glazed Broccoli with Carrots and Kale

6 7

13-Roasted Green Beans

6 8

13-Roasted Mexican-Style Vegetables

6 9

13-Roasted Root Vegetables

7 0

13-Spiced Butternut Squash Puree

7 1

13-Tsimmes

7 2

14-* Dessert Notes - 1 *

7 3

14-* Dessert Notes - 2 *

7 5

14-* Cake Notes *

7 7

14-Carob-Walnut Cookies

8 0

14-Carrot Cake

8 2

14-Chocolate Icing

8 3

14-Chocolate-Raspberry Cake

8 4

14-Lemon-Ginger Icing

8 6

14-Mango Cream Pie Filling

8 7

14-Maple Cake

8 8

14-Maple Cake-Decadent

8 9

14-Non-Gluten Pie Crust

9 0

14-Orange Icing

9 1

14-Peach-Pecan Ice Cream

9 2

14-Raspberry-Almond Pastry

9 3

14-Simple Pie Crust

9 5

15-Amazake Dessert Sauce

9 6

URL= http://www.vitalita.com/ A Taste of Vitality - (2)

15-Apricot and Date Chutney

9 7

15-Barbeque Sauce

9 8

15-Cilantro Sauce

9 9

15-Creamy Garlic Sauce

1 0 0

15-Macadamia Nut Cream

1 0 1

15-Mediterranean Tomato Sauce

1 0 2

15-Orange-Juniper Sauce

1 0 3

15-Tahini-Miso Sauce

1 0 4

15-Tofu Sour Cream

1 0 5

16-Almond Milk

1 0 6

17-* Menu Composition *

1 0 7

17-American Vegan Menu

1 0 9

17-Easter Menu

1 1 0

17-Low Fat Appetizer Buffet/Menu

1 1 1

17-Mexican Menu I

1 1 2

17-Mexican Menu II

1 1 3

17-Thai Menu

1 1 4

18-* Mail Order Companies *

1 1 5

URL= http://www.vitalita.com/ A Taste of Vitality - (3)

00-* IIIntroductiiion *

Nutr ii it ii ion Facts

Servings Per Recipe 1

Makes one serving.

Amount Per Serviiing

Calories 0

Calories from fat 0

% Daiiillly Valllue*

Preparation Time: 0 minutes

Total Fat 0.0g

0 %

Saturated Fat 0.0g

0 %

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Carbohydrate 0.0g

0 %

Dietary Fiber 0.0g

0 %

Protein 0.0g

0 %

Vitamin A 0 . 0 %

Vitamin C 0 . 0 %

Calcium 0 . 0 %

Iron 0 . 0 %

* Percent Daily Values are based on

a 2,000 calorie diet.

*** A Taste of Vitality: Nutrient-Dense Cooking ***

** Recipes from the Vitalita Culinary Group Kitchen **

This cookbook comes from the Vitalita Culinary Group (VCG) and contains exclusively vegan-whole food-

nutritionally dense recipes. Note that many of the recipes contain less than 15% of their calories from fat,

or are easily integrated into a low fat diet.

This cookbook (and others by the VCG such as "Desserts of Vitality" which includes many more desserts) can

be found on the internet at:

http://www.vitalita.com/

Written by Mark Foy (mfoy@vitalita.com)

Version 1.04 (July 18, 1999)

This cookbook is a work in progress. To assist in making this cookbook better, please send any suggestions or

errors to Mark Foy at:

mfoy@vitalita.com

2155 S. Walnut St. #8

Boulder, CO 80302-4538 USA.

The Vitalita Culinary Group is a vegan cooking company which offers personal chef service (including baked

goods service), catering, and vegan food consulting in Boulder, Colorado, USA.

This cookbook is made publicly available in the spirit of a "shareware" cookbook. Therefore, similar to

shareware software, if you enjoy this cookbook, you are requested to send a $10 contribution to show your

appreciation. As all proceeds from this cookbook are donated to Vegan Outreach (a non-profit vegan

promoting/education group), please send all contributions directly to Vegan Outreach at:

Vegan Outreach

211 Indian Dr.

Pittsburgh, PA 15238

USA

e-mail: matt@veganoutreach.org

http://www.veganoutreach.org/

Per serving: 0 Calories; 0g Fat (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium

URL= http://www.vitalita.com/ A Taste of Vitality - 1

A Taste of Vitality - Nutrient-Dense Cooking - Vegan - Vegetarian Cookbook(1).pdf

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika: