Men's Fitness USA - November 2013.pdf - Men's Health - skibitom

’

THE LOOK-

GREAT

ISSUE

BACK IN

MEASURE OF SUCCESS TM

INSTANT

WORKOUT

SHAPE!

FIXES

10 WAYS TO

GET RIPPED

FASTER

7-DAY GET-FIT-FAST PLAN

HER MOST INTIMATE

SECRET

JAMIE

SEX SPOT

FOXX

HUSTLES

UP SOME

MUSCLE!

FAST

ABS

WISE

UP!

NO-FAIL FLAT-BELLY PLAN

USE YOUR BODY,

HONE YOUR MIND

2-MINUTE

MUSCLE

MOGUL

MONEY

MEALS

367

THE JOB-FREE

GUIDE TO WEALTH

Jamie Foxx wears a Calvin Klein T-shirt

BEST NUTRITION,

HEALTH & FITNESS TIPS

Nov. 2013 Mensfitness.com

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Contents

Features

68 THE

FEARLESS

MR. FOXX

Award-winning

entertainer Jamie Foxx

is a man on a multi-

track mission, and he’s

only getting started.

74 BACK FROM

THE BRINK

After a horrific car

accident, James Grage

(and his multitalented

engineer turned doc-

tor) rebuilt his body.

Breakthroughs

80 FALL STYLE

GUIDE

Your fall fashion cheat

sheet has arrived.

13 Top News

Aerobic exercise preps

your brain for stress.

14 Fitness

Breathe right, run farther.

16 Nutrition

Eat better and pay less on

your way to a ﬁ tter body.

18 Success

Her secret sex spot? The

funny bone.

20 Brain

Avert your eyes! But

ﬁ rst read this breaking

research on temptation.

22 Style

Boost your sex appeal.

24 Health

Did you wash your hands

properly today? Yes, you.

86 81 TOP

KITCHEN TIPS

Step up your kitchen

game with dozens of

helpful pointers.

99 ASK MEN’S

FITNESS

You have a lot of ques-

tions. We’ve got all the

answers right here.

Swimsuit model

Hannah Davis says it

pays to take risks.

2 MEN’S FITNESS NOVEMBER 2013

Casa Malaparte is a work of architecture created by Curzio Malaparte

Men's Fitness USA - November 2013.pdf

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