Self-Discipline in 10 Days.pdf

(620 KB) Pobierz
13591170 UNPDF
Self-Discipline
in 10 days
How To Go
From Thinking To Doing
by
Theodore Bryant, MSW
HUB Publishing
Human Understanding and Behavior Publishing
Seattle, Washington
13591170.021.png 13591170.022.png
Dedicated ...
to all the people who have
attended my self-discipline
courses, seminars, and lectures.
You provided me with the desire
and motivation to write this
book. You enabled me to create
a self-discipline system that can
work for anyone. But, more
important, you taught me that
life's greatest pleasure lies in
helping others accomplish their
desires. For this simple lesson,
I thank you from the bottom of
my heart.
13591170.023.png
Table Of Contents
Part One
Preliminary Information
• Important!
2
• How To Use This Guidebook
5
1. Getting Started
7
2. Poisons & Antidotes
13
3. Action-oriented Self-talk
31
4. Understanding Self-Discipline
41
Part Two
The Ten Day Self-Discipline Development System
• Before You Begin
52
5. Day One: Fear of Failure
53
6. Day Two: Fear of Success
61
7. Day Three: Fear of Rejection
67
8. Day Four: Fear of Mediocrity
74
9. Day Five: Fear of Risks
78
13591170.024.png 13591170.001.png 13591170.002.png 13591170.003.png 13591170.004.png 13591170.005.png 13591170.006.png 13591170.007.png 13591170.008.png 13591170.009.png 13591170.010.png
Table Of Contents
Part Three
Subconscious Beliefs plus Five Power Tools
• Understanding Subconscious Belief Systems .... 89
10. Day Six: "All or Nothing" & Visualization
93
11. Day Seven: "I Must Be Perfect"
& Reward Systems
99
12. Day Eight: "I Can Achieve Without Discomfort"
& Vitaminds
109
13. Day Nine: "I Can't Change" & Relaxation
117
14. Day Ten: "Something Terrible Will Happen"
& AGoal Sheet
127
Part Four
Putting It All Together
• Congratulations!
135
• The Self-Discipline Process
136
15. The Decision Stage
137
16. The Preparation Stage
141
17. The Action Stage
147
18. The Completion/ Maintenance Stage
153
• About the Author
160
13591170.011.png 13591170.012.png 13591170.013.png 13591170.014.png 13591170.015.png 13591170.016.png 13591170.017.png 13591170.018.png
Part One
Preliminary
Information
13591170.019.png 13591170.020.png

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin