Get It Ripe.pdf

PRAISE FOR GET IT RIPE

jae offers practical advice and truly delicious recipes in her friendly, never-judgmental voice.

This book is a breath of fresh, yummy air.

— Jessica Porter, author of The Hip Chick’s Guide to Macrobiotics

Get It Ripe is awesome! Here is a book that tells us how eating luscious foods will make

us healthy. jae pays homage to Eastern traditional understandings of the body and the

most recent indings of Western nutritional science. Her enthusiasm for healthy eating is

contagious. With her simple-to-follow and uncomplicated recipes, she creates dishes that

will tempt vegans and omnivores alike. In this book, packed full of culinary tips for beginners

and seasoned chefs, jae has gone well beyond the basics of vegan eating, afirming that we

vegans never have to compromise on taste.

— Ruth Tal, owner of Fresh restaurants (Toronto) and

author of Juice for Life, Fresh at Home , and reFresh

get it ripe

A Fresh Take on Vegan Cooking & Living

jae steele

GET IT RIPE

2nd printing: 2008

mechanical – without the prior written permission of the publisher, except by a reviewer, who may use brief excerpts in

a review, or in the case of photocopying in Canada, a license from Access Copyright.

ARSENAL PULP PRESS

200 – 341 Water Street

Vancouver, BC

Canada V6B 1B8

arsenalpulp.com

The publisher gratefully acknowledges the support of the Government of Canada through the Book Publishing

Industry Development Program and the Government of British Columbia through the Book Publishing Tax Credit

Program for its publishing activities.

The author and publisher assert that the information contained in this book is true and complete to the best of their

knowledge, however it is intended as a reference volume only, and not as a medical manual. The information provided

here is designed to help you make informed decisions about your health. It is not intended as a substitute for any

treatment that has been prescribed by your doctor. If you have concerns regarding your health, we urge you to seek

competent medical help.

Text and design by Electra Design Group

Cover photography by Kristin Sjaarda

Food photography by Roderick Chen

Food styling by Alison Lush

Illustrations by David Powell and Ann Powell

Author photograph by Michelle Clarke

Editing by Bethanne Grabham

Printed and bound in China

Library and Archives Canada Cataloguing in Publication:

Steele, Jae, 1980-

Get it ripe : a fresh take on vegan cooking and living / Jae Steele.

Includes index.

ISBN 978-1-55152-234-0

1. Vegan cookery. 2. Cookery (Natural foods) 3. Veganism.

I. Title.

TX837.S84 2008 641.5’636 C2008-901630-0

table of contentS

7 Acknowledgments

part 4: diSh it oUt

104 eleven : Drink Up

9 Preface

12 GF, SF, NF & R: What the

Symbols Mean

112 twelve : Breakfasts

124 thirteen : Mufins, Quick Breads &

Biscuits

part 1: informed eating

13 one : The Way We Eat: Food Choices

137 fourteen : Dips & Spreads

145 fifteen : Salads & Dressings

22 two : Eat Ripe: A Manifesto for a Vegan

Whole Foods Diet

155 Sixteen : Sauces, Gravies & Marinades

37 three : Break It Down: The Ins & Outs of

Digestion

163 Seventeen : Soups

179 eighteen : Main Dish Bowls & Additional

Entrées

54 four : When a Peach Ain’t Just a Peach:

Organic, Local & Other Food Quality

Considerations

201 nineteen : Cakes, Pies & Crumbles

222 twenty : Cookies, Puddings & Other

Sweet Treats

part 2: Stocking Up

63 five : Your Pantry: Essential Ingredients

part 5: fUrther healing

247 twenty-one : Cleansing

& Detoxiication

70 Six : Where to Shop: Navigating Food

Co-ops, Farmers’ Markets & Your Local

Grocery Store

76 Seven : Your Tools: Essential Kitchen

Equipment

253 Appendix

253 Mouth-Watering Menu Ideas

256 Resource List

part 3: the SkillS

84 eight : Getting Started: Reading Recipes,

Measuring, Prepping Methods

258 Index

88 nine : Preparing Vegetables, Grains &

Legumes: Cooking & Sprouting Methods

97 ten : Making Great Baked Goods

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