abs plan level 2.docx

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Week 1

Monday: Fat Burning Cardio 2

Tuesday: Ab Sculpt 2

Wednesday: Total Body Burn

Thursday: Fat Burning CArdio 2

Friday: Fat Burning Cardio 2

Saturday: Ab Sculpt 2

Sunday: Rest Day

 

Week 2

Monday: Fat Burning Cardio 2

Tuesday: Ab Sculpt 2 and Hips, Buns, & Thighs

Wednesday: Total Body Burn 2

Thursday: Fat Burning Cardio 2

Friday: Ab Sculpt 2

Saturday: Total Body Burn 2

Sunday: Rest Day

 

Week 3

Monday: Total Body Burn 2

Tuesday: Fat Burning Cardio 2

Wednesday: Ab Sculpt 2

Thursday: Total Body Burn 2

Friday: Fat Burning Cardio 2

Saturday: Ab Sculpt 2 and Hips, Buns, & Thighs

Sunday: Rest Day

 

Week 4

Monday: Total Body Burn 2

Tuesday: Fat Burning Cardio 2

Wednesday: Total Body Burn 2

Thursday: Fat Burning Cardio 2

Friday: Total Body Burn 2

Saturday: Fat Burning Cardio 2

Sunday: Rest Day

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