GF-Winter-07-Issue-49.pdf

Get Fresh!

Why raw food equals

HOT SEX

The importance of being

ALKALINE

THE WATER

DEBATE

“I’m going to stay healthy,

ﬁ t and fabulous as long

as I can.”

WINTER 2007

UK £3.95 US $7.95

ALSO IN THIS ISSUE ENERGY SOUPS * RAW FOOD AND YOGA * THE ANTI-DIABETES DIET

ENERGY SOUPS * RAW FOOD AND YOGA

RAW FOOD AND YOGA * THE ANTI-DIABETES DIET

THE ANTI-DIABETES DIET

For people passionate about pure food, health and living life to the full

Which kind is really

the healthiest?

CAROL ALT

“I’m going to stay healthy,

ﬁ t and fabulous as long

as I can.”

WINTER 2007

UK £3.95 US $7.95

ALSO IN THIS ISSUE

ALSO IN THIS ISSUE ENERGY SOUPS

Contents

Features

20 Raw food, hot sex

28 Which drinking water is best?

32 Interview with Carol Alt

In This Issue

14 Raw In The City: the power of green smoothies

16 Hail wheatgrass, by Juice Master Jason Vale

18 The world of raw blogs

24 Alkalize to thrive

37 The ultimate goal: Natalia Rose shatters some raw myths

39 Getting enough calcium

40 The anti-diabetes lifestyle

44 How raw foods and yoga work in tandem for superior health

46 The five steps to freedom from emotional eating

52 Consulting Room: our experts answer readers’ questions

54 Our health freedom in jeopardy

56 “How I beat chronic fatigue syndrome”

by Raw Lifestyle Coach Jess Michael

58 Microbes: the good, the bad and the very ugly

60 Boost your immunity: natural alternatives to vaccination

76 Guide to energy soups

78 Review of the 2007 Raw Spirit Festival

82 A Day In The Life Of...Ani Phyo

Food

62 Secrets of a raw culinary artist

66 Raw chef Chad Sarno presents a New England Christmas feast

73 Alissa Cohen with her favourite festive recipes

Regulars

5 Editor’s letter

6 What’s new?

10 Book reviews

12 News

13 Events

Get Fresh! Winter 2007

Winter 2007

Welcome

Published by

the fresh network

We live in a time when most of humanity still does not recognize

any substantial link between health and lifestyle choices. Sure, it

is accepted that if we eat too much of the wrong kinds of foods

we won’t look or feel so good, and that nutritional deﬁ ciencies

exist. But come down with a serious illness and opt for mainstream

treatment and the focus on what you are eating is likely to be small

to non-existent. Yet most of what masquerades as food today in

our supermarkets, convenience stores and restaurants has no place

in the human body – and the same goes for the products we are

told to put onto our bodies and into our homes.

Nobody wants to think about falling ill until it happens, but

these days, what is the alternative? It’s not as if contracting a

life-threatening disease is a remote possibility anymore. We live

in a toxic world where cancer has gone from being an extremely

rare illness to one that will now afﬂ ict around 40% of people in

developed nations. American males have a 50% chance of getting

cancer during their lifetimes, and as the statistics are getting worse

decade by decade, how long will it be before contracting some

form of cancer is a more likely outcome for the average person

than a cancer-free life? The ﬁ gures for other diseases are just as

scary – unless, that is, you have realized you can stack the odds

greatly in your favour.

The single most important thing any of us can do is educate

ourselves about health, and then take responsibility for our own.

This is the investment that allows us to keep on doing all the things

we enjoy in life, and do them to the full. If we ‘get’ this, everything

else in our life is enhanced. If we fail to, it is all in jeopardy. As ever,

this magazine is here to inspire and guide you in making choices

that will serve you in making the most of what life has to offer. We

hope you enjoy it!

ll d

Director Cary Kikis

Editor Sarah Best

Design Rudy Penando

Printer Warners

Cover Carol Alt photographed by Andrea Blanch

Hair by Steven Dillon

Make-up by Sharon Sinclair

Produced and styled by Melanie A. Bonvicino

for metro management groupe

Contact details

Get Fresh! magazine, The Fresh Network,

Chequers House, 9 Stratton Road, Hainford,

Norwich, Norfolk NR10 3AZ.

Editorial enquiries

sarah@fresh-network.com

Advertising enquiries

Sophie Callingham +44 (0)845 833 7017

sophie@fresh-network.com

This magazine is printed on

environmentally friendly paper produced

from a sustainable source.

CALL +44 (0)845 833 7017

SEE PAGE 7 FOR DETAILS OF

OUR SPECIAL OFFERS AND GIFTS.

The Get Fresh! Philosophy

Get Fresh! is the international voice of the raw

food movement, featuring viewpoints, teaching

and philosophies from some of the most

prominent natural health authorities in the

world, and real life stories and interviews with

those living a raw and living foods lifestyle. Its

aim is to educate, motivate and inspire, while

retaining a rational and realistic worldview.

The Get Fresh! philosophy, while focusing

on diet, acknowledges that true health is

about much more than food. It encourages

each reader to seek, learn and discover what

works best for them as an individual, on all

levels – mind, body, spirit and emotions. If

you’re interested in including more raw foods

in your diet, having more energy, living more

consciously, or are already living the lifestyle,

Get Fresh! is for you!

Disclaimer

All recommendations featured in Get Fresh!

magazine are for information purposes only

and not intended to replace appropriate care

from a qualified practitioner.

Sarah Best

Editor

Get Fresh! 05

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