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Fresh!
For people passionate about pure food, health and living life to the full
to
LA
The stimulant trap
And how to stay out of it
ELECTROMAGNETIC
POLLUTION
How to minimize your
exposure, why you need to
SLEEP
How much do
you
really
need?
Nature’s free
SPRING 2008
UK £3.95 US $7.95
81
ALSO IN THIS ISSUE
0
74470 23470
8
FOOD AND PSYCHOLOGY
❥
DAIRY-FREE MILKS
❥
HEALTHY FOOD FOR KIDS
OOD AND PSYCHOLOGY
❥
DAIRY
Celebrating 5O issues of vibrant living inspiration!
Raw guide
superfoods
FFO
Contents
Main Features
22
The stimulant trap
26
Electromagnetic pollution
29
How much sleep do you need?
32
Interview with Gabriel Cousens
41
Raw Guide to Los Angeles
51
Wild foods for beginners
29
In This Issue
16
Fighting the fast food giants
18
The food trap and freedom of choice
20
Ask Alissa!
Raw on the dating scene
36
Enzymes: nature’s life force
39
Psychology and our food choices
56
The pitfalls to avoid when going raw
58
Why every cell counts
60
Raw courage: a true story
63
A mother’s best-kept secrets
78
Healthy Breaks: Detox in Devon
82
A Day In The Life Of Dhrumil Purohit
41
Food
66
Sweet treats for kids of all ages, by Shazzie
68
Cherie Soria’s ‘Secrets of a raw culinary artist’
72
Raw chef Chad Sarno with gourmet salads
76
How to make raw milks and shakes
Regulars
4
Editor’s Letter
6
What’s new?
10
Book reviews
12
News
15
Events
49
Consulting Room
66
/M\
Fresh!
Spring 2008
Spring 2008
Welcome
Published by
\PM
NZM[P
VM\_WZS
Director
Cary Kikis
Editor
Sarah Best
At the time of going to press, soft drinks giant Pepsi has just announced the UK
launch of a new drink called ‘Pepsi Raw’ (slogan ‘Raw recruits, raw ingredients’).
You could be forgiven for thinking the multinational must be opening a chain of
juice bars in order to deliver this product; after all, no packaged drink with a shelf
life could ever be raw. However, ‘Pepsi Raw’ comes not freshly made but in a bottle.
It is also proudly billed as having ‘all natural’ ingredients. Well, there are many
different ways of interpreting that standard so judge for yourself whether the
following list meets your personal de
fi
nition of it: apple extract, plain caramel
colouring, coffee leaf, tantaric acid from grapes, gum arabic from acacia trees, cane
sugar and sparkling water.
What is most interesting about this is not the product itself but how it is being
promoted. The fact that one of the world’s biggest soft drinks manufacturers is
now using the words ‘raw’ and ‘all natural’ in its marketing is about the clearest
sign we could hope to have of the growing public awareness that these are highly
desirable characteristics. This same awareness is driving the huge explosion in
the availability of products that genuinely
are
‘raw and all natural’ by anyone’s
de
fi
nition.
Hard though it may be to believe, this magazine had its début in May 1992,
almost 16 whole years ago. Back in those days it was still impossible to get a
vegetarian meal in many places and there wasn’t a single raw food restaurant
anywhere in the world. Now there are well over 100 raw food restaurants in the
US alone, and in this issue we report on new raw restaurant openings in Boston,
London and Edinburgh.
We also bring you our comprehensive guide to dining in LA. Along with close
rivals San Francisco and New York, the city of Los Angeles is one of the best places
on the planet to visit if you want to eat life-force-
fi
lled, exquisite gourmet raw
vegan cuisine. But all the signs are that the day is fast approaching when you won’t
have to travel to one of these cities to be spoilt for choice about where to go and eat
food that matches that description. The day is approaching when this food, REAL
food, will be available wherever you are.
We hope you enjoy this, our 50th issue, and we wish you a healthy, happy and
fun spring.
Design
Sara Popowa
Printer
Warners
Cover
istockphoto.com/vgstudio
Contact details
Get Fresh!
magazine, The Fresh Network,
Chequers House, 9 Stratton Road, Hainford,
Norwich, Norfolk NR10 3AZ.
Editorial enquiries
sarah@fresh-network.com
Advertising enquiries
+44 (0)845 833 7017
info@fresh-network.com
This magazine is printed on
environmentally friendly paper produced
from a sustainable source.
SEE PAGES 7&8 FOR DETAILS OF
OUR SPECIAL OFFERS AND GIFTS.
The
Get Fresh!
Philosophy
Get Fresh!
is the international voice of the raw
food movement, featuring viewpoints, teaching
and philosophies from some of the most
prominent natural health authorities in the world,
and real life stories and interviews with those
living a raw and living foods lifestyle. Its aim is to
educate, motivate and inspire, while retaining a
rational and realistic worldview.
The
Get Fresh!
philosophy, while focusing on
diet, acknowledges that true health is about much
more than food. It encourages each reader to seek,
learn and discover what works best for them as
an individual, on all levels – mind, body, spirit
and emotions. If you’re interested in including
more raw foods in your diet, having more energ y,
living more consciously, or are already living the
lifestyle,
Get Fresh!
is for you!
Disclaimer
All recommendations featured in
Get Fresh!
magazine are for information purposes only
and not intended to replace appropriate care
from a qualified practitioner.
Sarah Best
Editor
04
CALL +44 (0)845 833 7017
SUBSCRIBE
contributors
Brigitte Mars
is an expert on
the nutritional and healing properties of wild
plants. Her beginner’s guide to nature’s free
superfoods starts on page 51. Brigitte lives
in Boulder, Colorado with her husband Tom.
Which five words best describe
being raw for you?
Amazed, enthusiastic, energetic and
cosmically attuned.
Which five foods do you eat most often?
Kale, cabbage, apples, wild greens and avocadoes.
Best way to transition to a raw diet: nice and slowly or cold turkey?
Within a month.
What is your focus this spring?
Work on two writing projects: The Wild Things Uncook Book and my
memoirs, Wildflower Child.
On page 66,
Shazzie
writes about
raising children raw and shares a selection
of superfood-filled dessert recipes for kids.
Shazzie lives just outside Cambridge with
her daughter Evie, aged three.
Which five words best describe
being raw for you?
Eternal, ecstatic, love, bliss and bubbles.
Which five foods do you eat most often?
Raw chocolate, blue manna, hemp, cucumbers and avocadoes.
Best way to transition to a raw diet: nice and slowly or cold turkey?
Each to their own, or make a new person and keep them raw, like I did
with Evie!
What is your main focus this spring?
My ‘Make Raw Food Mainstream’ campaign.
Jeni Cook
spent a week sampling
the best raw food Los Angeles has to offer
and getting to know the chefs behind it for
our guide to the city (starting page 41). Jeni
lives in London with her husband Paul.
Which five words best describe
being raw for you?
Freedom, health, clarity, energy, aliveness
and gratitude (ok that’s six!)
Which five foods do you eat most often?
Spinach, romaine lettuce, green smoothies, celery and (dehydrated)
onion bread.
Best way to transition to a raw diet: nice and slowly or cold turkey?
I went cold turkey, but I don’t think it’s the best way for everyone. I’d
say gradually is best.
What is your main focus this spring?
To detox, de-clutter and organize – oh, and to return to LA!
Sarma Melngailis
worked
on Wall street before becoming a raw chef
and entrepreneur. On page 16 she lets
us in on her mission to make healthy raw
food as easily available as fast food. Sarma
lives in New York City with her cats Dallas
and Sydney.
Which five words best describe
being raw for you?
Energizing, exciting, comforting, liberating and lovely.
Which five foods do you eat the most?
Lately it’s been dark greens (in my big green shakes), grapefruits, fuji
apples, our Cinnamon Crispies and raw cocoa.
Best way to transition to a raw diet: nice and slowly or cold turkey?
I did it cold turkey. I think it’s more exciting that way.
What is your main focus this spring?
To make my company independent so we can expand overseas.
39
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