This series provides a unique opportunity for individuals to benefit from states of expanded awareness during times we are not normally conscious. This 4-tape series is designed to teach you how to program and consciously participate in your own personal dreamscape. This album incorporates verbal guidance and subtle sound effects to guide you into focused, whole-brain states of consciousness. What's in this torrent? ----------------------------------------------- Hemi-Sync� - Lucid Dreaming Series 1.mp3 Hemi-Sync� - Lucid Dreaming Series 2a.mp3 Hemi-Sync� - Lucid Dreaming Series 2b.mp3 Hemi-Sync� - Lucid Dreaming Series 3a.mp3 Hemi-Sync� - Lucid Dreaming Series 3b.mp3 Hemi-Sync� - Lucid Dreaming Series 4.mp3 Lucid_Dream_Induction.mp3 The Five Phases Of WILD.rtf ----------------------------------------------- Hemi-Sync� - Lucid Dreaming Series 1.mp3 Series 1 introduces you to the states of sleep. You will learn a proven method of deep relaxation and move into a state known as hypnogogia. (Also referred to in Focus 10.) This is a state rich in imagery or sound, which is experienced just before losing consciousness in sleep. You normally lose consciousness before the beginning of deep sleep. The Hemi-Sync� sound patterns on Tape 1 will assist you in maintaining awareness for a short time. You will hear the sound of rainfall accompanied by affirmations to help you know that lucid dreaming is possible. The sounds of rainfall and Hemi-Sync� will assist you in moving into state 3 and stage 4 sleep (known as deep sleep). The affirmations and rainfall will continue during your natural sleep period. When your dream cycle (REM sleep) being, you will be reminded that "you are dreaming now." This occurs approximately 1 hours and 26 minutes into the sleep period. After a few minutes you will be encouraged to wake up fully so you might train yourself to become aware during the dream state. Now you can record your experiences in a dream journal following the exercise. NOTE: Series 1 should play one time through and is designed to awaken you; therefore, use the exercise when it's not necessary for you to get uninterrupted sleep. Work with series 1 until you are comfortable with this portion of the training, then move on to series 2. ----------------------------------------------- Hemi-Sync� - Lucid Dreaming Series 2a.mp3 Hemi-Sync� - Lucid Dreaming Series 2b.mp3 Series 2 employs a simple counting method, accompanied by the appropriate Hemi-Sync� signals, to guide you through the relaxation process and into Focus 10. You will then be introduced to the creative imagination sequence and asked to incorporate your desired dream scenario with the sound of rainfall. You might imagine yourself simply walking in the rain or perhaps you would prefer to imagine something more elaborate. It is important to engage yourself fully in the experience during this time. Again you will follow the sound of rainfall and Hemi-Sync� into deep sleep and be reminded that "you are now dreaming" at the appropriate time. This tape will NOT awaken you. The sounds will simply fade and present an opportunity for personal decision and action. NOTE: Series 2 is designed to play one time through. Allow time to participate in whatever degree of lucidity you achieve for as long as it lasts. It is recommended that you record your experiences in a journal. Work with series 2 until you are comfortable with this portion of the training, the move on to series 3. ----------------------------------------------- Hemi-Sync� - Lucid Dreaming Series 3a.mp3 Hemi-Sync� - Lucid Dreaming Series 3b.mp3 Now that you have begun to have some results, you are ready to move on. Perhaps you have started to become lucid in your dreams, but are having difficulty maintaining lucidity. Or perhaps you have become more lucid, but aren't dreaming your intended dream. Practice and intention are the key. You will be flying solo into the world of lucid dreaming with Tape 3 - there will be no sound of rainfall. Your Focus 10 imagination sequence will be carried with you into deep sleep. You will be reminded "you are dreaming now" when the dream cycle (REM sleep) begins. NOTE: Series 3 is designed to play one time through. If you have not achieved some level of lucidity after working with series 3, you have several options: 1. Consider changing the time you work with the exercises. For some, nighttime hours are best used for rest and regeneration rather than for exploration. 2. Consider working more with series 2 or reviewing series 1, remembering that learning the art of lucid dreaming should not be rushed. 3. Move on to series 4. The lack of verbal guidance on series 4 may be your catalyst for success. ----------------------------------------------- Hemi-Sync� - Lucid Dreaming Series 4.mp3 Series 4 incorporates Hemi-Sync� sound patterns to assist you during all four stages of sleep. This tape contains NO verbal guidance or sound effects. You are fully in charge of your dream programming and lucidity during the dream state. At the beginning of your dream cycle (REM sleep), there will be a gently reminder that "you are dreaming now." NOTE: Series 4 is designed for continuous (repeat) play. ----------------------------------------------- Lucid_Dream_Induction.mp3 For this MP3, you simply put it on loop and go to sleep with it on. It has some guy repeatedly telling you that you're dreaming with some cool music and sounds. If you wake up 4.5 to 6 hours after you go to sleep and then turn this MP3 on loop and go back to sleep a lucid dream is almost guaranteed. ----------------------------------------------- The Five Phases Of WILD.rtf Wake Initiated Lucid Dream, or WILD, has been called the Holy Grail of lucid dreamers. It is a powerful, yet somewhat elusive technique. Imagine, being able to pass from waking into a lucid dream with no lapse in consciousness, or being able to have a lucid dream every night! It is no wonder so many people are interested in learning to WILD. This document will help guide you. -----------------------------------------------
Shifan