Thinking Big II.pdf

Thinking Big II

Aspiring to a Higher Level of

Bodybuilding Achievement!

By Skip La Cour

Thinking Big II

Aspiring to a Higher Level of

Bodybuilding Achievement!

By Skip La Cour

Contents

Part I - Building a Solid Foundation for Success

1. This Book Can Be a Powerful Step in Your Compelling Journey

2. Creating Your Mission Statement Will Pull You Toward Your Goals

3. Turn Your Bodybuilding into a Masterpiece

4. Creating an Empowering Identity Can Change Your Bodybuilding

Destiny

5. How Do You Know You Are Working Hard?

6. Examining Your Beliefs about What You Can Accomplish

7. Reversing Common Pitfalls in Your Belief Structure Could Launch You into a

New Level of Drug-Free Growth

Part II - Winning The Battle Against Yourself

8. The First Step Toward Succeeding in Drug-Free Bodybuilding Is

Acknowledging Your Fears

9. Asking Yourself Better Questions to Create New References and Eliminate

Your Fears

10. Controlling Your Emotions on a Consistent Basis Is a Key to Bodybuilding

Success

11. Having the Right Perspective and Giving Your Best Effort Can Help You

Appreciate Your Physique Right Now

12. No Matter How It May Appear, Everyone Is Paying the Price

Part III - Acquiring Effective Bodybuilding Strategies

13. Keep an Open Mind to New Bodybuilding Information and Accelerate Your

Progress

14. Average Joe Doesn't Have Any Winning Strategies to Share with You—

Champions Do!

Part IV - Peak Performance In The Gym

15. Specific Training Goals Set the Stage for Outstanding Workouts

16. Programming Your Brain for Peak Performance in the Gym

Part V - Overcoming Challenges And Setbacks

17. Working Your Way through the Downtimes

18. You Can Turn Your Worst Day into Your Best Days by Thinking Big

Part VI - Insuring Long-Term Success

19. You Are Never Standing Still

20. Is Striving for a Balanced Life Sabotaging Your Bodybuilding Goals?

21. You Never Have to Plateau in Bodybuilding

22. Your Ability to Take Risks Will Determine Your Level of Bodybuilding

Success

23. Becoming Brilliant Is Simply a Matter of Passion, Effort, and Time

Part VII - Effectively Dealing with the Influence of Other People

24. Your Success in Bodybuilding Is Affected by Those Who Surround You

25. Focus on Yourself and Become Your Very Best

Part VIII - Creating the Attitude of a True Winner

26. Winning Is All about Becoming the Best You Can Be

27. Real Leadership Is What's Needed in Drug-Free Bodybuilding

28. Drug-Free Bodybuilders Are Unknowingly Ruining Drug-Free Bodybuilding!

29. Happiness Is Victory

Others

Review of the Chapter Exercises

About the Author

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