MOUNT HAMMERLOCK.PDF
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You're in the mount position.
You lock in your opponents arm
by reaching underneath his arm.
You move your knee up and
apply pressure on his neck by pushing on it.
Pulling you're opponent to his side
You the quickly sweep your other leg
over his head, quickly re-applying
the pressure on his head.
You now lock in his arm by
grabbing your other hand.
You then sit back.
You the lever his arm upward.
You can now setup his arm for a lock
by grabbing hold of your own shoulders,
establishin good control of his arm.
You can now submit your opponent with a basic armlock.
You grab your oppenents wrist with your right hand,
and grab your own wrist with you're left.
By moving you're opponents hand towards his
head you can make the lock
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