X-traordinary Abs.pdf

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IRON MAN Training & Research Center Presents
-T R A O R D I N A RY
-T R A O R D I N A RY
ABS
Etching a Ripped, Rugged
Midsection With X Reps
—Quick 10-Minute Training Programs—
by Steve Holman and Jonathan Lawson
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X-traordinary Abs was written to help you achieve a muscular,
ripped midsection with sensible bodybuilding and fat-loss
strategies. Weight training and dieting can be demanding
activities, however, so it is highly recommended that you
consult your physician and have a physical examination prior to
beginning. Proceed with the suggested diets, exercises and
routines at your own risk.
Photography by Michael Neveux
Cover model: Steve Holman
Copyright © 2005 by IRON MAN Magazine and
Homebody Productions
All rights reserved.
The material in this document may not be reproduced in
whole or in part in any manner or form without prior written
consent from the publisher.
Homebody Productions
P.O. Box 2800, Ventura, CA 93002
www.X-traordinaryAbs.com
www.X-Rep.com
www.X-tremeLean.com
 
Contents
Introduction......................................................................5
Chapter 1—Force and Range of Motion........................7
Chapter 2—Ab Analysis.................................................11
Chapter 3—X Reps: The Fast-Twitch Switch...............17
Chapter 4—Occlusion: Blood-Bath Aftermath............21
Chapter 5—Ultimate Ab Exercises...............................25
Chapter 6—X-traordinary Ab Workouts.......................35
Chapter 7—Midsection-Perfection Q&A......................41
Chapter 8—Top 9 X-traordinary Ab Myths...................53
X-traordinary ABS 3
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-T R A O R D I N A RY
ABS
Etching a Ripped, Rugged Midsection
With X Reps
—Quick 10-Minute Training Programs—
4 X-traordinary ABS
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Introduction
Do you really want a chiseled set of abs? Who are we
trying to kid? Of course you do! Even if a guy or gal is
scrawny, with hardly any muscle anywhere else, if their
abs are etched, they get oohs and aahs from anybody in
their vicinity when shirts come off. (You’ve seen the skinny
movie stars or models who get best-body nods just
because they have abs—and not much else in the way of
muscle.) In other words, if you don’t have abs that
resemble carved cubes of granite, you’re just not in
shape—at least that’s people’s perception.
If you don’t have them, don’t worry—you soon will. And
if you kick your
motivation into
overdrive and get
your bodyfat in the
lower single digits,
you’ll have a visible
six-pack without
even flexing. That’s
right, just standing
relaxed your
attention-grabbing
midsection will still
display a rippling
ruggedness (now
that’s impressive!).
We’ve been
Before.
Jonathan Lawson.
Steve Holman.
After.
Our amazing one-month
results were due to a
combination of efficient
abdominal programs that
included X Reps and fast
fat-elimination tactics.
X-traordinary ABS 5
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