Improvin Your Memory.pdf

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ESSENTIAL
MANAGERS
IMPROVING
YOUR
S YSTEMS • CARDS
IMAGINATION
TECHNIQUES • LISTS
GOALS
NUMBERS
NAMES
ORGANIZING
LANGUAGES
TRAINING
RECALL • EXAMS • SPEECHES
D A V I D T H O M A S
IMPROVING
YOUR
MEMORY
MEMO RY
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ESSENTIAL MANAGERS
I mproving Y our
David Thomas
M emory
681050773.034.png
LONDON, NEW YORK, MUNICH,
MELBOURNE & DELHI
C ontents
4
Introduction
Editor Elizabeth Watson
Designer Vicky Read
Production Editor Ben Marcus
Production Controller Anna Wilson
US Editors Margaret Parrish and
Christine Heilman
Executive Managing Editor Adèle Hayward
Art Director Peter Luff
Category Publisher Stephanie Jackson
Produced for Dorling Kindersley by
U nderstanding
M emory
6
What Is
Memory?
Designer Dawn Terrey
Editor Sue Gordon
Managing Editor Mic Cady
10
How Memory
Works
First American Edition, 2003
This American Edition, 2008
Published in the United States by
DK Publishing
375 Hudson Street
New York, New York 10014
08 09 10 11 10 9 8 7 6 5 4 3 2 1
ED617—January 2008
Copyright © 2003
Dorling Kindersley Limited. All rights reserved.
Text copyright © 2003 David Thomas
Without limiting the rights under copyright reserved
aboveno part of this publication may be reproduced, stored
in or introduced into a retrieval system, or transmitted, in
any form, or by any means (electronic, mechanical,
photocopying, recording, or otherwise), without the prior
written permission of both the copyright owner and the
above publisher of this book.
Published in Great Britain by Dorling Kindersley Limited.
A catalog record for this book is available from the Library
of Congress.
ISBN: 978-0-7566-3417-9
DK books are available at special discounts when purchased
in bulk for sales promotions, premiums, fund-raising, or
educational use. For details, contact: DK Publishing Special
Markets, 375 Hudson Street, New York, New York 10014 or
SpecialSales@dk.com.
Reproduced by Colourscan, Singapore
Printed and bound in China by King Wing Tong
Discover more at
www.dk.com
14
Why Improve
Your Memory?
16
Assessing Your
Memory
D eveloping Y our
M emory P otential
18
Supporting
Your Memory
22
Thinking
Constructively
2
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24
Devising
an Action Plan
A pplying
M emory T echniques
Making Techniques
Work for You
26
Improving Memory
Day to Day
48
52
Speaking
in Public
54
Improving
Skills
58
Succeeding
in Exams
T raining
Y our M emory
60
Maintaining
Retention and Recall
28
Introducing the
Principles
62
Using Memory
Aids
Keeping Your
Memory Active
32
Remembering
Names
66
Assessing
Your Memory
36
Remembering Words
and Letters
68
Remembering
Lists
70
Index
38
Remembering
Numbers
72
Acknowledgments
42
46
Using
Mind Maps
3
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