Abs Diet Complete Book.pdf

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Abs

the

Diet

The Six-Week Plan to

Flatten Your Stomach

and Keep You Lean for Life

DAVID ZINCZENKO

Editor-in-Chief of

WITH TED SPIKER

Notice

This book is intended as a reference volume only, not as a medical manual. The

information given here is designed to help you make informed decisions about your

health. It is not intended as a substitute for any treatment that may have been pre-

scribed by your doctor. If you suspect that you have a medical problem, we urge you

to seek competent medical help.

Mention of specific companies, organizations, or authorities in this book does not

imply endorsement by the author or publisher, nor does mention of specific compa-

nies, organizations, or authorities imply that they endorse this book, its author, or

the publisher.

Internet addresses and telephone numbers given in this book were accurate at

the time it went to press.

Some portions of this book have appeared previously in Men’s Health magazine.

any form or by any means, electronic or mechanical, including photocopying,

recording, or any other information storage and retrieval system, without the

written permission of the publisher.

Men’s Health is a registered trademark of Rodale Inc.

Printed in the United States of America

Rodale Inc. makes every effort to use acid-free

, recycled paper

Library of Congress Cataloging-in-Publication Data

The abs diet : the six-week plan to flatten your stomach and keep you lean for

life / David Zinczenko with Ted Spiker.

p. cm.

Includes index.

ISBN 1–57954–998–5 trade hardcover

ISBN 1–59486–069–6 direct-mail hardcover

1. Exercise for men. 2. Abdomen—Muscles. 3. Men—Health and hygiene.

4. Bodybuilding. I. Zinczenko, David. II. Spiker, Ted.

RA781.A193 2004

613.7'0449—dc22

2004006846

Distributed to the book trade by St. Martin’s Press

2468109753 1 trade hardcover

24681097531direct-mail hardcover

For every American who has taken up arms in the battle

against obesity. Today we begin winning the fight. . . .

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