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Dieta DUKANA

2010-05-11

AUTORZY PRZEPISÓW (alfabetycznie)

agacina81

Pinacoladaaa

dzastie

edyta5anastazja

kucania

papuga12

grubaska1982

sweet120

misiaczekdid

NewFitNewMe

kaja0602

agrubcia86

Rynexuwna

grubasekkkkk

joadar

Matt86

Mozikowska

Spis treœci

FAZA PROTEINOWA ...........................................................................................................................6

Placek Dukana.................................................................................................................................7

Chleb ..............................................................................................................................................7

Placuszki obiadowe .........................................................................................................................8

Sałatka z kurczakiem .......................................................................................................................8

Mini ciasteczka jogurtowe z kurczakiem ..........................................................................................8

Bułeczki ..........................................................................................................................................9

Placki Dukana z tuńczykiem .............................................................................................................9

Wątróbka kebabowa .......................................................................................................................9

Najleniwsze leniwe ....................................................................................................................... 10

Protomajonez ............................................................................................................................... 10

Sos 1 ............................................................................................................................................. 10

Sos 2 ............................................................................................................................................. 11

Placuszki otrębowe ....................................................................................................................... 11

Placuszki rybne w kwaśnym sosie .................................................................................................. 11

Bułki kukurydziane ........................................................................................................................ 12

Sandwich ...................................................................................................................................... 12

Sałatka z łososiem ......................................................................................................................... 12

Sałatka "AWANTURKA" ................................................................................................................. 13

Sałatka "Kapryśna" ........................................................................................................................ 13

Słodki krem cynamonowy ............................................................................................................. 13

Sałatka z kurczakiem ..................................................................................................................... 14

Leniwe .......................................................................................................................................... 14

Naleśniki z jajecznicą z wędliną ..................................................................................................... 14

Jaja po szkocku ............................................................................................................................. 15

Musli ............................................................................................................................................. 15

Zupa jajeczna ................................................................................................................................ 15

Gulasz ........................................................................................................................................... 16

Pierogi .......................................................................................................................................... 16

Placki tuńczykowe ......................................................................................................................... 16

Pasztet drobiowy .......................................................................................................................... 17

Sałatka z surimi ............................................................................................................................. 17

Sałatka z pomidora i sera .............................................................................................................. 17

Krewetki czosnkiem pachnące ....................................................................................................... 18

Mielone ........................................................................................................................................ 18

Sałatka .......................................................................................................................................... 18

Sałatka 2 ....................................................................................................................................... 18

FAZA PROTEINY + WARZYWA .......................................................................................................... 19

Proteinowy hamburger ................................................................................................................. 20

Tortilla .......................................................................................................................................... 20

Krewetki w sosie curry z pomidorami koktajlowymi ...................................................................... 20

Placek wieśniaczy .......................................................................................................................... 21

PIZZA ............................................................................................................................................ 21

Omlet z sosem pomidorowym ....................................................................................................... 22

Placuszki serowe ........................................................................................................................... 22

Ryba w pomidorach ...................................................................................................................... 23

Sałatka WIEJSKA ............................................................................................................................ 23

PIZZA ............................................................................................................................................ 23

Faszerowana papryka.................................................................................................................... 24

Lasagne ......................................................................................................................................... 24

Placki ............................................................................................................................................ 25

Zapiekanka warzywna ................................................................................................................... 25

DESERY ............................................................................................................................................. 26

Deser Smakija ............................................................................................................................... 26

Jogurtowe ptasie mleczko ............................................................................................................. 26

Ciasto jogurtowe ........................................................................................................................... 27

Piernik .......................................................................................................................................... 27

Sernik............................................................................................................................................ 27

Serniczek 2 .................................................................................................................................... 28

Nutella dukanowa ......................................................................................................................... 28

Sernikowe muffinki ....................................................................................................................... 29

Sernik............................................................................................................................................ 29

Pyszny ekspresowy deserek .......................................................................................................... 29

Ciasto Ala drożdżowe .................................................................................................................... 30

Serniczek Dukana .......................................................................................................................... 30

Sernik na zimno............................................................................................................................. 31

Tort serowy na zimno.................................................................................................................... 31

Lody czekoladowe ......................................................................................................................... 32

Ptasie nie ptasie mleczko .............................................................................................................. 32

QuasiBajaderka ............................................................................................................................. 33

Sernik na zimno............................................................................................................................. 33

Drożdżówki z serem ...................................................................................................................... 34

Napoleonka .................................................................................................................................. 34

Bezy .............................................................................................................................................. 35

Czekoladki ..................................................................................................................................... 35

Ciasto jogurtowe ........................................................................................................................... 36

Naleśniki kakaowe ........................................................................................................................ 36

Naleśniki ....................................................................................................................................... 36

Budyń ........................................................................................................................................... 37

Krem czekoladowy ........................................................................................................................ 37

Zapiekane naleśniki z sosem kakaowym ........................................................................................ 37

Koktajl proteinowy ........................................................................................................................ 38

Babka ............................................................................................................................................ 38

Nutella 2 ....................................................................................................................................... 38

Dukanowernlody ........................................................................................................................... 39

Delicje ........................................................................................................................................... 39

Sernik jak prawdziwy..................................................................................................................... 40

Budyń ........................................................................................................................................... 40

Dżem rabarbarowy ....................................................................................................................... 40

Naleśniki przekładane kremem ..................................................................................................... 41

Tiramisu ........................................................................................................................................ 41

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