module_07_sixthIntuitive Chakra.pdf

MODULE 7: Sixth Chakra (Intuitive Chakra)

Syl: This is the sixth Chakra tonight and I’m glad to

see so many of you in indigo. If you didn’t wear

indigo, it’s okay - no problem. This Chakra is also

referred to as the Third Eye and it’s Third Eye

meaning internal sight.

For those of you that are new, we’re just to the

second to the top of the scale on the Chakra system.

And it’s been an amazing journey thus far and we’re

gonna go out with a bang. So keep coming.

Next month we’ll have the Crown Chakra and talk

about divine consciousness and how to use that in your

healing experience. And then there’ll be two classes at the

end on integrating.

Because a lot of times you hear in the Chakra system about

going from the root and ascending up through each center

and then you reach the crown which is divine consciousness

or knowing or a state of truth or whatever; which is great, I

don’t mean to say whatever.

But unless you know how to kind of bring that energy back

down the channels then it’s just an upward journey. It’s like

ending a song on a high note; it just sort of leaves you

hanging there, you know, “what now?”

You have to have the descent as well to bring all that you

know and have learned down in through the centers and

then we’ll have another class on integration of the Chakras

because a lot of times if you have root Chakra issues or

power Chakra issues, it also has to do something with the

creative center, the instinctual creative center.

So it really, you know, there are a lot of ways to be sort of out

of balance. And there’s this constant sort of even flow toward

wholeness. And learning how to really integrate the energies

of the body changes everything.

It makes healing a whole different process and it’s much less

about suffering and confusion and self-judgment or criticism

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and much more about just experiencing the present moment

and the journey of whatever that is.

THE INTUITIVE CHAKRA

So tonight we will begin with the sixth Chakra. For those of

you that have your workbooks, these are available in the

back of the room if you’re interested in it. This is a series that

I teach once a year; it’s a yoga series.

And Carol and I are sort of combining the Yoga and the

energy work together. Which is really a good match; I’ve just

been thrilled about what’s gone on in this past year, amazing

stuff.

But in the booklet there are a couple things that you’ll see for

this section. The first one is a description of the Chakra and

what the name of it is. The name of this Chakra is Asana,

which is a Sanskrit name.

And if you translate this name out, it means to perceive or

command, and that’s what we’ll spend a lot of our time

discussing tonight is perceptions. That’s one major thing that

Carol has done with her book is shift a lot of people’s

perceptions.

A lot of times in life we sort of put ourselves in a box and we

no longer see a doorway as an opportunity, you know. You

don’t even recognize it as an entrance or an exit. And then

someone comes along and says something that might

inspire you or think, “Oh, I’ve never thought of it that way”

and suddenly you have a pathway to a different area of

understanding that creates healing in your life.

THE COLOR OF THE INTUITIVE CHAKRA

So the color of this Chakra is indigo and indigo is the color

that you see- denims are dyed with indigo. And that’s just-

it’s a great color. As far as color as healing, you can use

color therapy in healing and they’re really kind of discovering

a lot of amazing stuff with that as well as music is healing.

And we talked about that last time with the throat Chakra

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and the new- the CD that I just did. I didn’t clarify last time

exactly who this personal friend of mine was that composed

the music, Perry do you want to stand up? Perry is our

composer of the music for that CD and he really did a

beautiful job. He really did a beautiful job on it.

Indigo on the color spectrum is a little bit higher; it’s just

under violet. And the indigo color is a calming and a cooling

color. It stimulates they thyroid and the parathyroid and it’s

wonderful to wear or to use as a color therapy with color

lamps and things like that.

THE INTUITIVE CHAKRA AND THE THIRD EYE

The location of this Chakra, the Third Eye, is slightly above

the brow center. And if you take your- just your index finger,

take a couple of nice deep breaths and just take your hands,

palms up alright, and just sort of lift up through the spine,

reach up through the crown of the head, and just bring your

awareness to kind of the tip of your tongue.

And if you touch the tip of your tongue to the top palette,

that’s a lot of t’s, just right behind the front teeth. And then

leave the jaw relaxed. Take a nice deep breath in with the

tongue touching right there.

And as you exhale just bring your awareness to the tips of

your fingers, specifically the tip of your index fingers. And

then just the tip of the nose, the brow center, just at the

center of the eyebrows and slightly above. This is an outlet

for an energy line in the body.

If you take your right index finger and just take it to the- you

know, your forehead, just the center and just sort of run the

finger right down. And at one point as you kind of get lower

you’ll feel like you’re about to hit it. And then just raise the

eyebrows and it will pull you right in, with your finger.

And acupressure points are very subtle and the way I

describe it in the acupressure yoga series I teach, is

acupressure points, really there’s a spirituality to it. So when

you’re on the Third Eye point, you’ll feel something different.

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There’s a little indentation and just kind of take a deep breath

in and just connect with that place alright.

And then just release down; take a couple more breaths. But

this place is just a very- a place for intuition, insight and it

quiets the mind. That’s the location of the Chakra, the pineal

gland is the gland of this Chakra and actually the pineal

gland is fairly deep into the brain but it’s directly behind this

Third Eye point. And the pineal gland is what’s responsible

for releasing melotonin, which is a sleep- your sort of body’s

physical sleep trigger. It’s a hormone that’s released. And

melatonin is actually connected straight through the eyes.

What happens when you shut your eyes at night and you

know, you start to go into sleep and you start to relax, even

just shutting your eyes for a minute, the pupils will dilate a

little bit bigger when you close your eyes in darkness, I mean

this shouldn’t be new information. And what happens when

the pupils dilate, that is a trigger to the pineal gland to

release melatonin to help you sleep.

So this pineal gland is directly connected to our external

eyesight. And once the melatonin starts moving into the

body, then you move deeper into sleep and you’ll hit your

REM cycles and things.

Studies that have been done- there was a study I think it was

at Columbia or maybe- I think it was Columbia, but you could

look it up on the internet. Basically it was a study done

where they analyzed the properties of melatonin. And they

were very similar to the properties in LSD or mind-altering

drugs.

So what you do- what’s happening in your dream state is a

release of this melatonin into the blood stream in the body

that opens up the mind in these different areas. It’s a natural

process that takes place.

In the 60s they kind of took it way far off from there. A lot of

people who are ready for some mind-expanding stuff but not

quite ready to deal with what it had to offer. So I’m not

suggesting that you use LSD to fall asleep, okay. Let’s stick

with the melatonin. But that’s the general kind of information

on it.

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THE ELEMENT OF THIS CHAKRA IS LIGHT

The element of this Chakra is light. So the Third Eye, it’s all

about light; internal light, a light bulb going on when you

have a good idea. You know, light affecting the pupils and

the release of that, hormonal release into your body.

Sight and intuition are the kind of the properties of this area

of this body. It has to do with your internal sight as well as

your external sight.

How is your vision, you know. Near sighted, far sighted,

we’re gonna do a few exercises to improve your vision

tonight. And when you repeat them over time you can see

marked improvement in eyesight.

Ethogens is the food of this Chakra. And that’s like inhalants

to do mind altering stuff, so you know; it’s not seven food

groups. You don’t really need to include it in your daily diet.

Self-reflection is this Chakra. Ohm is the seed sound.

GEMSTONES

Lapis lazuli and star sapphire are the gemstones. And I’ve

actually changed this- the lapis is great at gemispheres, but

the other one that’s real specific to this Chakra, that they

offer as far as gemstone therapy goes, is something called

indigo. And it’s basically just a crystalline form of solite. And

it’s for releasing, bringing to your mind insight into releasing

mental blockages that are keeping you stuck.

So if you don’t want to shell out big cash for like a sapphire

necklace, the indigo wasn’t real expensive. I can’t remember

how much I paid for this but it wasn’t much and I’ve really

seen some tremendous benefits in using it.

AROMATHERAPHY

Sandalwood is the aromatherapy. I’ve passed out a little

sheet that talks about the Indian sandalwood I offer. By any

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