Mudras.pdf

This presentation deals with

ten important Mudras that can

result in amazing health

benefits.

Your health is, quite literally, in

your hands….

A mudrā (Sanskrit: मुिा , lit. "seal") is a symbolic or ritual gesture

in Hinduism and Buddhism. While some mudrās involve the entire

body, most are performed with the hands and fingers. Mudrā

(Sanskrit) is "spiritual gesture" and energetic "seal of authenticity"

employed in the iconography and spiritual practice of Indian religions

and Taoism. (Wikipedia)

Mudrās are arm, hand and body positions used in the traditions of

Hinduism and Buddhism. The great Buddha knew the use of mudrās

and is often depicted using these ritual gestures. Various Kung Fu

forms contain positions identical to these mudrās.

108 mudras are used in regular Tantric rituals. Mudras are also used

in Indian Classical Dance. There are over 200 mudras in

bharatanatyam and over 250 in mohiniattam.

Method:

Touch the tip of the thumb to the tip of the index finger, with the

other three fingers stretched out.

Specialty:

As it is a mudra of knowledge, it enhances the knowledge. The

tip of thumb has centers of pituitary and endocrine glands.

When we press these centers by index finger the two glands

work actively.

Time duration:

There is no particular time duration for this mudra. You can

practice by sitting, standing or lying on bed whenever and

wherever you have time.

Benefits:

Increases memory power and sharpens the brain

Enhances concentration and prevents Insomnia

If we practice it regularly, it will cure all psychological disorders

like Mental, Hysteria, Anger and Depression

Method:

Tip of the ring finger touches the tip of the thumb, with the other

three fingers stretched out.

Specialty:

It reduces all physical weaknesses.

Time Duration:

It has no particular time duration. You can practice it any time

you want.

Benefits:

It helps to increase the weight for weak people

It improves the complexion of skin and makes the skin to glow

It makes the body active by keeping it healthy

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