Winning-by-Losing.pdf
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Winning By Losing
Winning
LOSING
DROP THE WEIGHT,
CHANGE YOUR LIFE
Jillian Michaels
by
To my mother, Jo Ann McKarus, and my martial arts instruc-
tor, Robert David Margolin, two very special people who made
me who I am, who taught me everything I know, who gave me
everything they had to give and then some. Thank you. I only
hope I can help one person in this life as much as you have
both helped me.
Contents
Acknowledgments
Introduction
:
Committing to Change
vi
vii
Part 1
:
SELF
It’s All About You
1.
Getting Real: Planning for Success
5
2.
Recognizing Emotional Triggers
15
3.
Reconfiguring Your World and
Developing Support Systems
21
4.
The Right Attitude
29
5.
Behavior Modification: Techniques for Forming
37
Healthy Habits
Part 2
:
SCIENCE
Dispelling Myths
6.
Weight Loss 101: Crunching Numbers
53
7.
Metabolic Typing
63
8.
Carbs: The Good, the Bad, and the Glycemic Load Index
85
9.
Good Fats versus Bad Fats
91
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