Owoce i warzywa kolorowanka.pdf

Fruits

Coloring Book

Veggies

www.weismarkets.com

Eat Your Colors Every day

Dear Parents,

Weis Markets is proud to offer your child a fun way to learn about the importance of eating a variety of fruits

and vegetables.

Colorful fruits and vegetables contain many of the vitamins, minerals and phytochemicals the body needs to

maintain good health and energy. They can also help reduce the risk of certain types of cancer and chronic

diseases, including heart disease and stroke. Many of the phytochemicals and other compounds that make

fruits and vegetables so healthy also give them their vibrant color. Within each color group, individual fruits and

vegetables have their own unique beneits so eat a variety throughout the week.

Research shows that children’s eating behaviors start to develop early on and that parents’ behaviors and the

home environment inluence the formation of lifelong healthy eating habits. Set a goal as a family to eat from

each color group daily. Get everyone involved and make it a fun family activity.

If you have questions along the way, just ask!

Email: healthybites@weismarkets.com

Mail: Weis Markets

Weis Healthy Bites™

1000 South 2nd Street

Sunbury, PA 17801

Your Weis Markets’ Registered Dietitians,

Karen Buch RD, LDN

Mandy Rother RD, LDN

Beth Stark RD, LDN

Director of Lifestyle Initiatives Healthy Living Coordinator

Healthy Living Coordinator

Is there a

on your plate?

Red Apple

Strawberry

Cherry

Beets

Tomato