Manpower.pdf

Mr. Manpower's Guide to Overall Manhood

Enhancement, VERSION 2.0

Boosting Your Sex Drive

Some of you may not need this section, however if you have problems with this,

you will most likely need to get this settled before you can start any of the other

exercises. I know some people that, even in their sixties and sometimes

seventies, still feel the need to ejaculate every day. Then I know people like me,

who in his early twenties, almost completely lost the urge to have sex. Scary,

huh? But this advice could work for anyone who is starting to see a decrease in

libido (sex drive).

If you notice your sex drive has decreased or disappeared, mixed with feelings of

weakness and depression, you might have a decreased testosterone level.

Certain other things may cause a lack of sex drive, including lack of sleep,

medication, disease, or being out of shape.

Too much stress also reduces sex drive. Stress increases the stress hormone,

known as Cortisol, which in excess causes your body to turn into fight-or-flight

mode. After a little while of this, your testosterone levels plummet. Get some

exercise (cardio or weight training); it is a good form of overcoming stress and

depression. Meditation is very useful to help clean up your mind, which in turn

makes your body feel better.

Alcohol lowers sex drive as well, and it is a cumulative effect. Lots of alcohol over

a period of time can literally demolish a sex drive. Now remember, every body is

different. While some people arenÔt affected at all by the above causes, just a

couple of drinks are enough to destroy another person's urge and ability to have

sex. The good news is with some rehab and cleansing, your drive will return to

normal. Try to limit the nights you go out binge drinking.

Smoking marijuana has been found to reduce your testosterone levels for up to

24 hours after smoking, but your levels return to normal after that 24 hour

period. This could accumulate as well.

Massaging your testicles daily in the shower is a good way to keep your

testosterone producing factories in top shape. This does not require any specific

technique; just warm your testicles under the hot water, and gently massage each

one between your fingersÉevery once in a while, grab the skin between the

testicles and pull down or out slightly and hold. Switch back and forth between

massaging and pulling. Two to three minutes is good enough.

Weightlifting, with heavy weights, gives you a major boost to your testosterone

levels and sex drive. It has to be heavy weights (in relation to how much you can

lift), like weight where you can only do 6 or 7 repetitions. Do a few sets of these,

and you will feel the effects immediately (make sure to warm up with lighter

weight, of course). The muscle groups that produce the most testosterone when

worked out are the chest, back and legs. Different bench press workouts and

squats are highly recommended. Build some muscle in your glutes and quads,

and youÔll literally have a testosterone storage built down there.

Make sure not to work out the same muscle groups one day after the other; like

donÔt work out quads two days in a row. Three days break after working out is

even better. Not giving your muscles enough time to rest leads to overtraining,

and overtraining involved a reduction of up to 40% of your testosterone levels.

Aerobic exercises are good for getting your blood circulation going and

increasing your endurance, but donÔt overdo it. Too much can actually have the

opposite effect, a decrease in testosterone. Also having a lot of fat around the

stomach can cause a higher production of estrogen. However, the workouts, and

the following advice can counteract that effect.

The more muscle you have present on your body, the faster you actually tend to

burn fat.

A great supplement for testosterone production is ÑZMAÒ. It contains Zinc,

Monomethionine Aspartate, Magnesium Aspartate and vitamin B. All this stuff

sounds like Chinese to me, but I know for sure that after I had taken it for a

couple of weeks, it gave me a crazy boost in sex drive. I also lift crazy amounts of

weight thanks to this. I weigh about 155 pounds and I managed to lift 275 lbs

one time by myself in bench press, without any help from a spot. As a side effect

it also helps facilitate sleep.

As I mentioned, lack of sleep has a diminishing effect on sex drive as well. It also

raises your Cortisol levels. If you are having problems sleeping: reduce your

stress, eat better, get some exposure to sunlight for natural Vitamin D, which

produces melatonin (your sleepy hormone), make sure to exercise (no more than

two hours before sleeping), and cut out the TV at least an hour before sleeping.

Sleep is essential to sex drive! If you are still having problems, please visit your

doctor.

Flaxseed oil in capsule form is great as well. Barry Bonds claims he took this,

trying to cover up his steroid use. ThatÔs how powerful this stuff is. It contains

Omega-3 fatty acids, which is pretty much only found in certain fish and nuts, but

is necessary for brain function, testosterone production and carrying estrogen

out of the body. Fish Oil is another complimentary fatty acid to the Flaxseed Oil.

I take a couple of these a day, and they tend to have a calming effect on the

mind, as well as helping out significantly with the sex drive and workouts. Make

sure to buy Flaxseed Oil, and not just Flaxseeds.

Two natural herbs that are known to naturally boost testosterone function are

Tribulus Terrestris, and Tongkat Ali, the Malaysian Ginseng. There are many

Ñlibido enhancingÒ herbs out there, but these two have been shown in studies to

boost testosterone and libido, and they have minimal side effects, if any. Tongkat

Ali may cause insomnia due to the fact that itÔs a stimulant, so itÔs best to take it

in the mornings. Swanson is a reliable brand for these natural libido enhancers,

and for a very affordable price.

Although it would be great to take all of these supplements, it is not necessary

and in some cases may be too much. You should take only one out of the

following three: Tongkat Ali, Tribuls Terrestris, or ZMA. Flaxseed can compliment

any one of these. They are all conveniently available for purchase on

www.amazon.com .

As mentioned, nuts and fish have those fatty acids which are beneficial. Also,

green vegetables like broccoli, and especially lettuce, boost production of

testosterone, and therefore sex drive.

As a matter of fact, you may want to increase your levels of fat intake just a bit.

Eat that bag of tortilla chips, or order that bacon on your sandwich. To produce

an appropriate amount of testosterone, 30% of your daily intake should be fats.

Be careful to regulate this though; donÔt overdo it to where you are accumulating

stomach fat. Stomach fat=bad for testosterone. I know, itÔs harder said than

done sometimes.

Watching pornographic material without ejaculating has been shown to provide a

temporary boost to testosterone as well. Watch some before a workout (without

ejaculating) and youÔll notice a difference in your strength and endurance. It will

also increase your mental libido in general.

Following the above guidelines, I, myself have gone from not wanting to have sex

a couple of years ago, to being filled with those manly urges again. You will start

to feel the same.

Overcoming Sexual Performance Anxiety

I remember it like it was yesterday. My friend Carlos and I took these two girls

out, Liz and Erika. The night started off a little boring, sitting around on the

beach, drinking some beers; a little awkward. After some loosening up, things

turned out for the better. I came up with the idea of going to the hot tub by

CarlosÔ apartment, and the girls were all for it. By this time, Liz and me had

already made out, and were flirting heavily. We got to the hot tub, and we all

stripped down to our underwear, and got in. Man, this girl was looking good.

She had some big breasts and a sexy face. She was on top of my penis, and I was

noticing that it wouldnÔt get really hard.

So I started worrying, I started putting pressure on the situation. I wanted to

change environments, so we went to my car. In the backseat of my car, still

nothing happened. My penis was at like 15 percent hard, and it was

embarrassing. She was a cool chick, so she was understanding and mentioned

that I probably smoked to many cigarettes, and that happens. I also started

thinking maybe it was the alcohol that wouldnÔt let me get an erection.

So we tried it again on a later date at her house. This time the pressure was really

on. No drinking, no smoking; I still didnÔt get hard. So we tried it at my place

and the same situation occurred. In a fit of desperation I even went to the gas

station and bought some red bull and took a couple of ginseng vials...nothing.

I gave up, embarrassed, and worried that I may have had an erectile dysfunction.

Meanwhile I went back to an ex-girlfriend that I was comfortable with, and I saw

my erection worked like magic. No problem at all.

So I established that it was psychological...all in my head. This problem is known

as sexual performance anxiety. And with some research to help the situation, I

came across the following advice: Do not worry about the erection; do not even

think about it. Instead just concentrate on getting horny, as horny as possible. If

you like tits, play with her tits, suck on them, do whatever. Act like you are

watching a porno and no one is watching. Concentrate on what makes you

horniest, just get that strong horny feeling, and the erection will come along

without a problem, on its own.

Think about this: the woman you are sharing this sexual experience with has

accepted you completely. For her to open herself up to you to the point where

she will have sex with you, she is giving herself completely to you. She wants to

be the reason that you have an orgasmÉas a matter of fact, she wants to be the

cause of your orgasm.

When you are home alone watching a porno, IÔm pretty sure you can get yourself

very horny. Most likely, when you are going to masturbate till orgasm, you are

able to easily achieve an erection, because you know whatÔs coming. Well, you

need to look at your sexual partner like she is your porno. Relax, enjoy her, and

know that she wants to be the reason that you orgasmÉbegin to view sex like

this.

Also, donÔt lie to yourselfÉadmit that you are a little scared, and accept it; it will

be easier to work with. If you act like you are all calm and under control, you are

lying to yourself, and your mind and body are not working with each other.

Admit that you are nervous, but know that you are going to work with yourself to

overcome it. DonÔt judge yourself harshly for what you are feeling; it is natural to

be anxious in these types of situations.

Another thing that can help you overcome this sexual anxiety is to become as

comfortable with your partner as possibleÉ.donÔt worry about your

ÑperformanceÒ, just connect with your partner, and you will feel more

comfortableÉfeeling comfortable is a prerequisite for proper erections.

Have fun with sexÉadd some humor to the situationÉthis can help Ñtake the

edge offÒ. Almost every guy I know has been through this situation at least once.

DonÔt put any pressure on the situation, just relax, TAKE YOUR TIME, have fun,

and get as horny as youÔd like. The erection will come along. Then after you

have sex a couple of times with this partner, you will be much more comfortable

with her, and your penis will come along much easier from then on.

Know that this performance anxiety will disappear in time, as you continue having

sex with this same partner, especially after you achieve your first orgasm with her.

Psychologically and physiologically you will feel that she is the provider of your

orgasm, which will cause you to get aroused and achieve erections much quicker.

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika: