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HOW TO STOP
How To
STOP SMOKING
In a Week
Ebook with Master Resale Rights
Legal Notice :- You have full rights to sell or distribute this document. You can edit or modify this text without
written permission from the compiler. This Ebook is for informational purposes only. While every attempt has been
made to verify the information provided in this recipe Ebook, neither the author nor the distributor assume any
responsibility for errors or omissions. Any slights of people or organizations are unintentional and the Development
of this Ebook is bona fide. This Ebook has been distributed with the understanding that we are not engaged in
rendering technical, legal, accounting or other professional advice. We do not give any kind of guarantee about the
accuracy of information provided. In no event will the author and/or marketer be liable for any direct, indirect,
incidental, consequential or other loss or damage arising out of the use of this document by any person, regardless of
whether or not informed of the possibility of damages in advance.
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CONTENTS
• PREFACE
• CHARTS
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PREFACE
T he purpose of this Ebook is to assist you to become tobacco-free forever, without the urge to
start-up again. In just one week after starting to quit smoking, you can be free from smoking
forever. Information in this Ebook is based on evidence from research on treatments and
counseling that help people quit smoking.
If you are about to quit, do you know what to do to fight off that urge to smoke another
cigarette? Do you know the reasons that cause you to light up that cigarette? If you are still
smoking, you need to ask yourself, “Am I ready to quit the smoking habit”? Can I do it
successfully?
There are two factors that will determine your success. They are;
1.You must have the desire to give up your habit.
2.You must have the confidence to know that you can do it.
Of course it’s possible to get motivated to quit, yet you fail for a variety of reasons. Quitting
smoking can be an uncomfortable experience, and cigarettes have given you something to do for
a long time. Consequently, it is only natural to think about the ups and downs of giving them up.
Most who try to quit, fail to do so and have to try several times before they succeed. Should you
have any doubts about giving up smoking, put it off until you are determined to do so.
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THE RISKS OF SMOKING
A ccording to health care experts, if you smoke, you will be twelve times more likely to die from
lung cancer. Now let’s just think for one short moment: wouldn’t it be very important for you to
increase your chances of living from two to twelve times longer, gain many extra years of happy,
healthy existence, and save thousands of dollars in increased medical costs?
• 10 times more likely to die from Cancers of the mouth, throat, and esophagus risks.
• 12 times more likely to die from lung cancer or some form of lung diseases.
• 10 times more likely to die from cancer of the larynx.
• 6 times more likely to die of heart disease.
• And you will be twice as likely to die of a stroke.
Enough is enough!
Another overlooked benefit is the amount of money saved by not buying cigarettes in the first
place. For example; If you smoke one pack of cigarettes a day at $2.00 per pack, you spend
$730 per year. If your habit has continued for a period of 15 years you will have spent an
incredible $10,950! If you smoke two packs for that same period of time, you will spend
$21,900!
If you want to help yourself to be successful, you need to be able to answer the following two
questions:
1) What can you do to reduce the desire to smoke every time it hits you ?
2) What will you do until the urge passes?
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With the information contained in this Ebook, I will give you the ammunition you need in this
war against tobacco. You will be able to resist the urge to smoke every time it hits you and you
will be able to resist it until the urge passes. Next, you will need to deal with the reasons that
you smoke now. What kind of satisfaction does smoking give you - physical, mental, or
emotional? Ask yourself.
KNOW YOUR ENEMY
N icotine creates a biochemical reaction in your body that has an immediate effect on your
mood, your ability to reason, and your metabolism. Even if you only smoke a few cigarettes a
day, you do feel so bad when you try to quit? The more that you smoke, the higher level of
chemical dependency will be reached. Light smokers can also become just as dependent on
cigarettes because of nicotine’s psychological impact. In this way it can affect moods and
feelings in certain situations.
It is only a matter of seconds after that first puff that nicotine starts to have an effect on your
central nervous system, and the rest of your body. Certain areas of the brain, when stimulated by
nicotine, help you think more clearly. Other areas of the brain lie in a pleasure center which
when stimulated can make you feel more relaxed and less anxious.
Nicotine also affects the hormones produced by the body, which creates a chemical dependency
to nicotine and the accompanying craving. Heavy smokers have become dependent on
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