Time Out For Bullies.pdf
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Time Out For Bullies
How To Stop Any Bully...Any Time...Any Where
By Mary Gambordella
Self Defense for Children
by Children who aren’t Black Belts
Introduction
Mary and
her Pal
There are a lot of self defense books for Children
On the market. And 95% of them deal with Children who are
attacked by grown men. These books are very valuable and
important, but I have found that I am much more likely to be
attacked or harassed by other Children, especially Bullies.
I wrote this book to show techniques that the average boy or girl
an do to stop a Bully, anytime, anywhere. The moves are very
simple, easy and practical. You can do them without training in
a Karate School. You don’t have to be a Black Belt. You don’t
have to take Karate. All you have to do is study the moves and
try them on a friend until you learn to do them. If you practice
each move at least 20 times. I think you will be able to use them
against most bullies and Stop Them.
Do not try them to hurt anyone. Only to defend yourself.
Good Luck,
http://www.theinstructors.com
STANCES
KICKS
BLOCKS
STRIKES
Lets me say one thing before we start learning
our stances, blocks, kicks, strikes.
I have
taken about 3 weeks of Karate and that is it.
These stances, kicks, blocks, strike that you see,
WILL NOT BE PERFECT, for a very good reason.
The average kid will never have taken Karate
and will do the techniques like me doing
BASIC DEFENSIVE STANCE
FRONT VIEW
BASIC DEFENSIVE STANCE
SIDE VIEW
FRONT SNAP KICK
Bring the knee up
keep your hands up
SNAP THE KICK OUT
http://www.theinstructors.com
I AM NOT A
BLACK BELT in Karate or anything else.
STANCES
KICKS
BLOCKS
STRIKES
FRONT ELBOW SMASH
SIDE ELBOW STRIKE
DOUBLE HAND STRIKE
KNEE STRIKE
FRONT STOMPING KICK
http://www.theinstructors.com
STANCES
KICKS
BLOCKS
STRIKES
FRONT PALM HEEL STRIKE
HOLD THE FINGERS BACK
VERY TIGHT
STRIKE OUT WITH A STRAIGHT ARM
STEP WITH THE PUNCH
KNIFE HAND STRIKE
HOLD THE FINGERS TIGHT
TOGETHER
STRIKE ACROSS THE BODY
WITH THE SIDE OF THE HAND
STEP AND STRIKE WITH
POINT OF ELBOW TOWARDS
THE TARGET
http://www.theinstructors.com
ELBOW STRIKE. HOLD
THE ARMS TIGHT TO
THE SIDES OF BODY
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