Sałatkowa kuchnia.pdf

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1. SAATKA Z CZERWONEJ KAPUSTY................................................................................................................. 7
2. SAATKA RÓDZIEMNOMORSKA .................................................................................................................... 7
3. SAATKA SZANGHAJSKA................................................................................................................................... 7
4. SAATKA MIOSNA ............................................................................................................................................. 7
5. SAATKA Z PORA I SELERA............................................................................................................................... 7
6. SAATKA Z KARTOFLI I SELERA...................................................................................................................... 7
7. SAATKA Z SELERA I ANANASA ...................................................................................................................... 8
8. SAATKA PIECZARKOWA .................................................................................................................................. 8
9. SAATKA JARZYNOWA ...................................................................................................................................... 8
10.
SAATKA GUGULA ......................................................................................................................................... 8
11.
SAATKA CZOSNKOWA ................................................................................................................................. 8
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12.
SAATKA Z RÓ&NYMI KIEKAMI................................................................................................................ 8
14.
ZIELONA SAATA ZE MIETAN’................................................................................................................. 9
15.
SAATKA DU(SKA.......................................................................................................................................... 9
16.
SAATKA Z ZIELONEGO GROSZKU I PIECZAREK.................................................................................... 9
17.
JESIENNY WIANEK - sa,atka jarzynowa .......................................................................................................... 9
18.
WARZYWNA GALARETA ............................................................................................................................. 10
19.
SAATKA Z SOCZEWICY.............................................................................................................................. 10
20.
ROMANTYCZNA KOLACJA.......................................................................................................................... 10
21.
SAATKI Z BOBU ........................................................................................................................................... 10
22.
ALZACKA SAATKA Z BURAKÓW ............................................................................................................ 11
23.
ANGIELSKA SAATKA COLESLOW ........................................................................................................... 11
24.
AROMATYCZNA SURÓWKA........................................................................................................................ 12
25.
BENGALSKI CHUTNEY JABKOWY .......................................................................................................... 12
26.
BIAA SAATKA ............................................................................................................................................ 12
27.
BUKIET Z SURÓWEK ..................................................................................................................................... 12
28.
BUGARSKA SALATKA Z BURAKOW ....................................................................................................... 13
29.
CHINSKA SALATKA, Z BIALEJ KAPUSTY................................................................................................. 13
30.
CHINSKA SALATKA Z SUROWYCH JARZYN ........................................................................................... 13
31.
COLESLAW ...................................................................................................................................................... 13
32.
ELEGANCKA SAATKA ................................................................................................................................ 13
33.
GADO GADO - SALATKA JARZYNOWA .................................................................................................... 14
34.
GALARETKA Z AWOKADO .......................................................................................................................... 14
35.
JARZYNKA Z BURAKÓW I ORZECHÓW .................................................................................................... 14
36.
JESIENNA SALATKA Z CYKORII................................................................................................................. 15
37.
KOSZYK SUROWYCH JARZYN Z SOSAMI ................................................................................................ 15
38.
LETNIA SAATKA .......................................................................................................................................... 15
39.
MANGO CHUTNEY......................................................................................................................................... 15
40.
NIEMIECKA SALATKA Z WEDLIN .............................................................................................................. 16
41.
Ogórki w sosie winegret ..................................................................................................................................... 16
42.
Ostra sa,atka owocowa ....................................................................................................................................... 16
43.
Pikantna sa,atka serowa...................................................................................................................................... 16
44.
P,on=ca sa,atka ze szpinaku................................................................................................................................ 17
45.
PomaraAczowy chrzan........................................................................................................................................ 17
46.
Pomidory w sosie rosyjskim............................................................................................................................... 17
47.
Przek=ska z serem .............................................................................................................................................. 17
48.
Raita z kabaczkiem............................................................................................................................................. 17
49.
Raita z ogórkiem ................................................................................................................................................ 18
50.
Rojak - sa,atka indonezyjska .............................................................................................................................. 18
51.
Sa,ata z oliwkami ............................................................................................................................................... 18
52.
Sa,atka indyjska.................................................................................................................................................. 18
53.
Sa,atka kalifornijska ........................................................................................................................................... 19
54.
Sa,atka kartoflana I............................................................................................................................................. 19
55.
Sa,atka kartoflana II ........................................................................................................................................... 19
56.
Sa,atka litwacka.................................................................................................................................................. 20
57.
Sa,atka nicejska .................................................................................................................................................. 20
58.
Sa,atka orzeGwiaj=ca .......................................................................................................................................... 20
59.
Sa,atka ostro-kwasna z kapusty.......................................................................................................................... 20
60.
Sa,atka owocowa w sosie majonezowo-imbirowym .......................................................................................... 20
61.
Sa,atka po szeklersku ......................................................................................................................................... 21
62.
Sa,atka pomaraAczowa ....................................................................................................................................... 21
63.
Sa,atka rzymska.................................................................................................................................................. 21
64.
Sa,atka szopska................................................................................................................................................... 21
65.
Sa,atka waldorf................................................................................................................................................... 22
66.
Sa,atka wiejska (francuska) ................................................................................................................................ 22
67.
Sa,atka wiejska (grecka)..................................................................................................................................... 22
68.
Sa,atka z gotowanych m,odych jarzyn ............................................................................................................... 22
69.
Sa,atka z jarzyn z sosami ziolowymi.................................................................................................................. 23
70.
Sa,atka z karczochów w sosie winegret ............................................................................................................. 23
71.
Sa,atka z kie,ków sojowych ............................................................................................................................... 23
72.
Sa,atka z kie,ków sojowych z kura..................................................................................................................... 24
73.
Sa,atka z makaronu i wJdlin............................................................................................................................... 24
74.
Sa,atka z m,odych kartofli.................................................................................................................................. 24
75.
Sa,atka z papryk pieczonych na ruszcie ............................................................................................................. 24
76.
Sa,atka z pomidorów .......................................................................................................................................... 25
13.
SAATKA DLA WITKA MIKICIUKA ............................................................................................................. 9
77. Sa,atka z tofu i pieczarek.................................................................................................................................... 25
78. Sa,atka z zielonej papryki................................................................................................................................... 25
79. Sa,atka z zielonej sa,aty z pomaraAczami .......................................................................................................... 25
80. Sa,atka z ziemniaków ......................................................................................................................................... 25
81. Sa,atka ze szparagów.......................................................................................................................................... 26
82. Sa,atki marokanskie I (sa,atka z ,odyg kopru) ................................................................................................... 26
83. Sa,atki marokanskie II (sa,atka z oliwek)........................................................................................................... 26
84. Sa,ata faszerowana po wJgiersku ....................................................................................................................... 26
85. Sa,ata po nicejsku ............................................................................................................................................... 26
86. Sa,atka Burrito.................................................................................................................................................... 26
87. Sa,atka Jadzi ....................................................................................................................................................... 27
88. Sa,atka JJdrusia .................................................................................................................................................. 27
89. Sa,atka Lukullusa ............................................................................................................................................... 27
90. Sa,atka Nicejska ................................................................................................................................................. 27
91. Sa,atka Patryka do frytek.................................................................................................................................... 27
92. Sa,atka Szefa Kuchni.......................................................................................................................................... 27
93. Sa,atka Tabule .................................................................................................................................................... 28
94. Sa,atka a la Anetek – kukurydziana ................................................................................................................... 28
95. Z tuAczykiem...................................................................................................................................................... 28
96. Sa,atka a la Anetek – meksykaAska.................................................................................................................... 28
97. Sa,atka alzacka ................................................................................................................................................... 28
98. Sa,atka amerykaAska .......................................................................................................................................... 28
99. Sa,atka ananasowo-selerowa .............................................................................................................................. 29
100. Sa,atka bananowo-ryLowa.................................................................................................................................. 29
101. Sa,atka cebulowa ................................................................................................................................................ 30
102. Sa,atka dietetyczna ............................................................................................................................................. 30
103. Sa,atka egzotyczna ............................................................................................................................................. 30
104. Sa,atka ekspresowa............................................................................................................................................. 30
105. Sa,atka filadelfijska ............................................................................................................................................ 30
106. Sa,atka frou-frou................................................................................................................................................. 30
107. Sa,atka grecka 1.................................................................................................................................................. 31
108. Sa,atka grecka 2.................................................................................................................................................. 31
109. Sa,atka grecka 3.................................................................................................................................................. 32
110. Sa,atka grecka 4.................................................................................................................................................. 32
111. Sa,atka grecka 5.................................................................................................................................................. 32
112. Sa,atka hawajska ................................................................................................................................................ 32
113. Sa,atka indyjska.................................................................................................................................................. 32
114. Sa,atka italiano ................................................................................................................................................... 33
115. Sa,atka kolorowa ................................................................................................................................................ 33
116. Sa,atka kukurydziana ......................................................................................................................................... 33
117. Sa,atka macedoAska ........................................................................................................................................... 33
118. Sa,atka marchewkowa ........................................................................................................................................ 33
119. Sa,atka meksykaAska 1....................................................................................................................................... 33
120. Sa,atka meksykaAska 2....................................................................................................................................... 33
121. Sa,atka mieszana ze Mmietan=............................................................................................................................. 33
122. Sa,atka mimoza .................................................................................................................................................. 34
123. Sa,atka morska ................................................................................................................................................... 34
124. Sa,atka na s,odko................................................................................................................................................ 34
125. Sa,atka niecodzienna .......................................................................................................................................... 34
126. Sa,atka ogórkowa po norwesku.......................................................................................................................... 34
127. Sa,atka owocowa 1 ............................................................................................................................................. 34
128. Sa,atka owocowa 2 ............................................................................................................................................. 35
129. Sa,atka owocowa francuska ............................................................................................................................... 35
130. Sa,atka owocowa z pomaraAczy i granatów....................................................................................................... 35
131. Sa,atka owocowo-warzywna .............................................................................................................................. 36
132. Sa,atka pieczarkowa ........................................................................................................................................... 36
133. Sa,atka pieczarkowo-warzywna ......................................................................................................................... 36
134. Sa,atka po ba,kaAsku .......................................................................................................................................... 36
135. Sa,atka po kubaAsku ........................................................................................................................................... 36
136. Sa,atka porowo-kukurydziana ............................................................................................................................ 36
137. Sa,atka prowansalska ......................................................................................................................................... 37
138. Sa,atka prowansalska 2....................................................................................................................................... 37
139. Sa,atka rosyjska .................................................................................................................................................. 37
140. Sa,atka róLnobarwna .......................................................................................................................................... 37
141. Sa,atka rybna 1 ................................................................................................................................................... 37
142. Sa,atka rybna 2 ................................................................................................................................................... 38
143. Sa,atka rybna 3 ................................................................................................................................................... 38
144. Sa,atka rybna norweska ...................................................................................................................................... 38
145. Sa,atka ryLowa Danusi Rutkiewicz .................................................................................................................... 38
146. Sa,atka skandynawska ........................................................................................................................................ 38
147. Sa,atka strasburska ............................................................................................................................................. 38
148. Sa,atka szopska................................................................................................................................................... 39
149. Sa,atka szynkowo-selerowa................................................................................................................................ 39
150. Sa,atka Mledziowa 1 ............................................................................................................................................ 39
151. Sa,atka Mledziowa 2 ............................................................................................................................................ 39
152. Sa,atka Mledziowa 3 ............................................................................................................................................ 40
153. Sa,atka Mledziowa 4 ............................................................................................................................................ 40
154. Sa,atka Mledziowa 5 ............................................................................................................................................ 40
155. Sa,atka Mledziowa 6 ............................................................................................................................................ 40
156. Sa,atka Mledziowa 7 ............................................................................................................................................ 40
157. Sa,atka Mledziowa z bananami ............................................................................................................................ 40
158. Sa,atka Mwi=teczna.............................................................................................................................................. 40
159. Sa,atka tabbouleh ............................................................................................................................................... 41
160. Sa,atka tropikalna ............................................................................................................................................... 41
161. Sa,atka vinaigrette .............................................................................................................................................. 41
162. Sa,atka w sosie koperkowym ............................................................................................................................. 41
163. Sa,atka warzywna z orzechami........................................................................................................................... 42
164. Sa,atka warzywno-owocowa .............................................................................................................................. 42
165. Sa,atka wiedeAska .............................................................................................................................................. 42
166. Sa,atka wielo-warzywna..................................................................................................................................... 42
167. Sa,atka wiosenna ................................................................................................................................................ 42
168. Sa,atka w,oska .................................................................................................................................................... 43
169. Sa,atka z Barcelony ............................................................................................................................................ 43
170. Sa,atka z Florydy................................................................................................................................................ 43
171. Sa,atka z awokado 1 ........................................................................................................................................... 44
172. Sa,atka z awokado 2 ........................................................................................................................................... 44
173. Sa,atka z awokado 3 ........................................................................................................................................... 44
174. Sa,atka z bak,aLanów (grecka) ........................................................................................................................... 44
175. Sa,atka z bak,aLanów (Lydowska) ...................................................................................................................... 44
176. Sa,atka z bananów .............................................................................................................................................. 44
177. Sa,atka z bia,ej fasoli i tuAczyka ........................................................................................................................ 45
178. Sa,atka z bia,ej kapusty ...................................................................................................................................... 45
179. Sa,atka z bobu .................................................................................................................................................... 45
180. Sa,atka z broku,ów ............................................................................................................................................. 45
181. Sa,atka z broku,ów w sosie czosnkowym .......................................................................................................... 45
182. Sa,atka z brzoskwini........................................................................................................................................... 46
183. Sa,atka z buraków 1 ........................................................................................................................................... 46
184. Sa,atka z buraków 2 ........................................................................................................................................... 46
185. Sa,atka z buraków Owik,owych i dorsza............................................................................................................. 46
186. Sa,atka z buraków i fasoli 1................................................................................................................................ 46
187. Sa,atka z buraków i fasoli 2................................................................................................................................ 46
188. Sa,atka z buraków i fasoli 3................................................................................................................................ 47
189. Sa,atka z cykorii ................................................................................................................................................. 47
190. Sa,atka z fasoli.................................................................................................................................................... 47
191. Sa,atka z fasolki szparagowej............................................................................................................................. 47
192. Sa,atka z gotowanych porów.............................................................................................................................. 47
193. Sa,atka z gruszek ................................................................................................................................................ 47
194. Sa,atka z jab,ek i truskawek ............................................................................................................................... 48
195. Sa,atka z jab,kiem i szynk= ................................................................................................................................ 48
196. Sa,atka z jaj nadziewanych po bosforsku ........................................................................................................... 48
197. Sa,atka z jaj nadziewanych po bosforsku ........................................................................................................... 48
198. Sa,atka z jajek (Egg Salad)................................................................................................................................. 48
199. Sa,atka z jajek z kalarep= ................................................................................................................................... 49
200. Sa,atka z jajek z oliwkami .................................................................................................................................. 49
201. Sa,atka z kalafiora 1 ........................................................................................................................................... 49
202. Sa,atka z kalafiora 2 ........................................................................................................................................... 49
203. Sa,atka z kalafiora 3 ........................................................................................................................................... 49
204. Sa,atka z kalarepk= ............................................................................................................................................. 49
205. Sa,atka z kapusty pekiAskiej 1............................................................................................................................ 50
206. Sa,atka z kapusty pekiAskiej 2............................................................................................................................ 50
207. Sa,atka z kapusty pekiAskiej 3............................................................................................................................ 50
208. Sa,atka z kapusty pekiAskiej 4............................................................................................................................ 50
209. Sa,atka z kie,ków sojowych ............................................................................................................................... 51
210. Sa,atka z kolorowej fasoli .................................................................................................................................. 51
211. Sa,atka z krabów i selera naciowego .................................................................................................................. 51
212. Sa,atka z krewetek.............................................................................................................................................. 51
213. Sa,atka z kurczaka .............................................................................................................................................. 51
214. Sa,atka z kurczaka 2 ........................................................................................................................................... 52
215. Sa,atka z kurczaka 3 ........................................................................................................................................... 52
216. Sa,atka z kurczaka 4 ........................................................................................................................................... 52
217. Sa,atka z kurczaka i kukurydzy .......................................................................................................................... 52
218. Sa,atka z kurczaka z curry .................................................................................................................................. 52
219. Sa,atka z kurczaka z owocami............................................................................................................................ 52
220. Sa,atka z makaronu (na zimno) .......................................................................................................................... 53
221. Sa,atka z mandarynkami i ananasem.................................................................................................................. 53
222. Sa,atka z ogórków .............................................................................................................................................. 53
223. Sa,atka z orzeszkami .......................................................................................................................................... 53
224. Sa,atka z owocami.............................................................................................................................................. 53
225. Sa,atka z paluszków krabowych 1...................................................................................................................... 53
226. Sa,atka z paluszków krabowych 2...................................................................................................................... 53
227. Sa,atka z paluszków krabowych 3...................................................................................................................... 54
228. Sa,atka z pieczarkami ......................................................................................................................................... 54
229. Sa,atka z pieczeni z indyka................................................................................................................................. 54
230. Sa,atka z pomaraAczy ......................................................................................................................................... 54
231. Sa,atka z porów 1 ............................................................................................................................................... 54
232. Sa,atka z porów 2 ............................................................................................................................................... 54
233. Sa,atka z porów i pomidorów............................................................................................................................. 55
234. Sa,atka z pstr=giem............................................................................................................................................. 55
235. Sa,atka z resztek indyka ..................................................................................................................................... 55
236. Sa,atka z ryLu i czerwonej fasoli ........................................................................................................................ 55
237. Sa,atka z ryLu i groszku...................................................................................................................................... 56
238. Sa,atka z ryLu i kukurydzy ................................................................................................................................. 56
239. Sa,atka z ryLu i tuAczyka .................................................................................................................................... 56
240. Sa,atka z rzodkiewek.......................................................................................................................................... 56
241. Sa,atka z rzodkwi ............................................................................................................................................... 56
242. Sa,atka z selerów ................................................................................................................................................ 56
243. Sa,atka z selerów ................................................................................................................................................ 56
244. Sa,atka z sera feta, tuAczyka, kapusty pekiAskiej ............................................................................................... 57
245. Sa,atka z sera wJdzonego, kie,basy i groszku .................................................................................................... 57
246. Sa,atka z sosem imbirowym ............................................................................................................................... 57
247. Sa,atka z szynk= i pieczarkami........................................................................................................................... 57
248. Sa,atka z szynki, papryki, makaronu i cebuli ..................................................................................................... 57
249. Sa,atka z tuAczyka 1 ........................................................................................................................................... 57
250. Sa,atka z tuAczyka 2 ........................................................................................................................................... 58
251. Sa,atka z tuAczyka 3 ........................................................................................................................................... 58
252. Sa,atka z tuAczyka inaczej.................................................................................................................................. 58
253. Sa,atka z tuAczyka jugos,owiaAska .................................................................................................................... 58
254. Sa,atka z tuAczyka kwaMna ................................................................................................................................. 58
255. Sa,atka z tuAczyka, z oliwkami .......................................................................................................................... 59
256. Sa,atka z twarogiem ........................................................................................................................................... 59
257. Sa,atka z twarogu z pomidorami ........................................................................................................................ 59
258. Sa,atka z warzyw i jajek ..................................................................................................................................... 60
259. Sa,atka z wJdzonego kurczaka z brzoskwini=.................................................................................................... 60
260. Sa,atka ze smaLonych bak,aLanów, cebuli i pomidor......................................................................................... 60
261. Sa,atka ze szpinaku ............................................................................................................................................ 60
262. Sa,atka ze Mliwkami marynowanymi .................................................................................................................. 60
263. Sa,atka ziemniaczana 1....................................................................................................................................... 61
264. Sa,atka ziemniaczana 2....................................................................................................................................... 61
265. Sa,atka ziemniaczana 3....................................................................................................................................... 61
266. Sa,atka ziemniaczana 4....................................................................................................................................... 61
267. Sa,atka ziemniaczana Dumas ............................................................................................................................. 61
268. Sa,atka ziemniaczana z oliwkami....................................................................................................................... 61
269. Sa,atka zimowa 1................................................................................................................................................ 62
270. Sa,atka zimowa 2................................................................................................................................................ 62
271. Sa,atka z,ocista ................................................................................................................................................... 62

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