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Kettlebell Workshop Manual
By Mike Mahler
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Disclaimer
The exercises and advice contained within this book may be too difficult or
dangerous for some people, and the reader(s) should consult a physician
before engaging in them.
The author and publisher of this book are not responsible in any manner
whatsoever for any injury which may occur through reading and following
the instructions herein.
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Mahler’s Aggressive Strength Kettlebell Workshop Manual
A Mike Mahler Book/June 2003
All rights reserved.
Copyright 2003 by Mike Mahler
No part of this book may be reproduced or transmitted in any form or by any
means, electronic or mechanical, including photocopying, recording, or by
any information storage and retrieval system, without permission in writing
from the publisher.
Copyright 2003, Mike Mahler
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Table of Contents
Section I: Kettlebell Exercises
Page 1: One-arm Kettlebell Clean
Page 2: Bottoms-up Clean From The Hang Position
Page 3: Two-arm Kettlebell Clean
Page 4: Alternating Kettlebell Clean
Page 5: One-arm Kettlebell Military Press To The Side
Page 6: One-arm Kettlebell Press Looking Forward
Page 7: One Arm Kettlebell Para Press
Page 8: Seated One-arm Kettlebell Military Press
Page 9: One-arm Kettlebell Sots Press
Page 10: Two-arm Kettlebell Military Press
Page 11: Alternating Kettlebell Military Press
Page 12: Kettlebell See Saw Press
Page 13: Alternating Hang Kettlebell Clean and Press
Page 14: One-arm Kettlebell Floor Press
Page 15: Double Kettlebell Floor Press
Page 16: Extended Range One-arm Kettlebell Floor Press
Page 17: Extended Range Alternating Kettlebell Floor Press
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Page 18: One-arm Kettlebell Row
Page 19: Two-arm Kettlebell Row
Page 20: Alternating Kettlebell Row
Page 21: Renegade Kettlebell Row
Page 22: Alternating Renegade Row
Page 23: One Kettlebell Front Squat
Page 24: Front Squats With Two Kettlebells
Page 25: One-arm Overhead Kettlebell Squats
Page 26: Kettlebell One-legged Squat
Page 27: Kettlebell Windmill
Page 28: Advanced Kettlebell Windmill
Page 29: Double Kettlebell Windmill
Page 30: Kettlebell Bent Press
Page 31: Kettlebell Side Press
Page 32: Kettlebell Turkish Get-up (Lunge style)
Page 33: Kettlebell Turkish Get-up (Squat style)
Page 34: Kettlebell Pass Between The Legs
Page 35: One-arm Kettlebell Push Press
Page 36: Two-arm Kettlebell Push Press
Page 37: One-arm Kettlebell Jerk
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