6. HD100 Training Sequence.pdf

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HD100 Training Sequence
→
1. Center Pick-up: support under
hands, wait for a signal to begin
open arm to side and step in to
face partner at her side
→
head support/traction and palm
shoulder
place back of hand on side of hip
→
bring partner sideways into water;
arrive in First Position in Horse
Stance
2. The Three Head Supports: palm
on shoulder, elbow lengthening
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HD100 Training Sequence
→
balancing the ball, occiput rests on
back of forearm
hooking the occiput, the Hand Mir-
ror Traction
→
3. Finding the Point of Support: too
high under lumbar
too low under thigh
→
too intimate touch from palm
under the sacrum, just right
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HD100 Training Sequence
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under neck causing hyperextension
slipping off top of head
→
just right, head nestling between
forearm and upper arm
4. Finding the Water Level: head
too high with ears out of water
→
head too low with water near eyes
just right with ears submerged
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HD100 Training Sequence
→
5. Finding Zero to Find the Weight:
inhaling
exhaling, letting go, sensing the
weight through your arms
→
inhaling with partner and assisting
the hips upward
6. Stillness and Finding the
Breath: stillness
→
exhaling and allowing hips to sink
7. Countertraction and Neutral
Support: countertraction occiput
and sacrum away from each other
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HD100 Training Sequence
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neutral support
8. Sideways Weight Shifts with
Traction and Balance: toward head
→
toward feet tractioning pelvis
9. Foot Warrior - Horse - Head
Warrior - Horse: Foot Warrior
→
Horse, tractioning the head around
the curve
Head Warrior
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