7. HD100 Short Healing Dance Sequence.pdf

HD100 Short Healing Dance Sequence 1

Ask her to signal when ready to be floated.

Acknowledge the signal and open your right

arm to the side to create a space to step into.

Begin facing each other in Horse Stance. Sup-

port under the palms. Invite partner to follow

her breath, go inside and surrender to the water.

Preset your head arm with traction, using the

Triangular Cervical Support, your hand resting

on the front of the far shoulder.

Step in to face her side, your thigh just touching

hers. Reach over her arm and place it behind

your back.

Place the back of your other hand on the side of

the hip or under the near knee. Parnter is still on

balance.

Gently pull partner off balance as you walk

backwards. She comes sideways into the water.

Take three steps back, rolling her face-up.

Short Sequence

→

Begin with Stillness in 1st Position in Horse

Stance. Find the the points of support, the water

level, the weight and the breath.

WAVES Trance Waves Do The Cross. Lead

with head traction “around the curve” while

stepping 90º to the side on the head foot.

→

In a stable Warrior, send the hips out away from

you with your pelvis arm into suspension. Part-

ner’s body stays supine, no tilt.

Transfer your weight onto your foot foot and

slide your head foot back under you. This pulls

partner toward you and stretches her near side.

→

Repeat four times, stepping away from and back

to the middle of a cross. As needed, vary the

head traction from palm on the shoulder, the

hand mirror (shown here) to palm down in the

water.

Finding your balance in Warrior Stance, send the

hips out. Partner’s body is in suspension, her

legs completing the movement. Breathe in for

the Warrior; breathe out falling back.

Short Sequence

→

Transfer your weight straight back. Stretch the

near side equally as much as the far side. Create

a rhythmic field with this sidways wave.

Repeat another cross grasping the waist, palm

toward or away, depending. The spine is being

sequentially articulated and stretched.

→

The third and final cross from around the rib

cage offers the most freedom of the three grips.

Take care the lower back does not hyperextend.

Carmen Miranda In Horse Stance moving

your hips in an 8: body against you, then with

space. Let the head roll deep in the water.

→

Freeing the Arm Geisha backwards. Use the

back of your foot hand to “shoehorn” the near

arm to in front of you. Partner rolls face-up.

Pull the upper arm to slide the head onto your

upper arm. Head hand goes to heart, a 90º angle

between forearm and upper arm.

Short Sequence

→

Step to the inside and guide the sandwich across

to create the wave to the middle of the circle.

Keep partner at a distance, ears in the water.

Heart Wave Supine Make a heart sandwich

from the Best in Show position. Godzilla back-

wards. Step outside and lead with elbow.

→

The arch phase is shown. Use the “courtesy

thumb” or receiver’s own hand on the female

chest. Follow the breath; arch phase on the inhale.

Heart Wave Away Stand up, continue with

Godzilla steps, roll partner 45º away, lift your

elbow to have the crown higher than chin.

→

SEAWEED Hara Hold In a low Horse Stance

guide the head to the left shoulder. Your hand

rests on partner’s hand on her hara; the other

tractions the sacrum. Do small “eightlets”.

Head Pull Using the Bowl Grip, travel back-

wards in a circle around the pool with Geisha

steps. Lift the crown slightly, palming the

occiput with a relaxed grip.

Short Sequence

→

Another option is to place your hand directly on

the hara with or without a clockwise circling

motion that integrates with the sideways rock.

Warrior 8 In either Warrior push the hip bone

down and away with one hand; with the other

hand pull up the opposite side of the ribcage.

→

Push off the front foot and pivot on your back

foot to the other Warrior. Water resistance

stretches the side.

Find your balance in Warrior after the sweep

across. Switch your hands and repeat, swinging

back. Your hands countertraction.

→

After establishing a camouflaging turbulence in

the turn, tuck the near arm down and behind

your back, arriving in 1st. Wrist comes to under

near knee for the next move.

T3 Push from the hip to float the head to your

elbow crook. “Turn, traction, tuck.” Use the

Hand Mirror traction and start turning

headwards in a small Geisha circle.

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