Time Out For Bullies.pdf

Time Out For Bullies

How To Stop Any Bully...Any Time...Any Where

By Mary Gambordella

Self Defense for Children

by Children who aren’t Black Belts

Introduction

Mary and

her Pal

There are a lot of self defense books for Children

On the market. And 95% of them deal with Children who are

attacked by grown men. These books are very valuable and

important, but I have found that I am much more likely to be

attacked or harassed by other Children, especially Bullies.

I wrote this book to show techniques that the average boy or girl

an do to stop a Bully, anytime, anywhere. The moves are very

simple, easy and practical. You can do them without training in

a Karate School. You don’t have to be a Black Belt. You don’t

have to take Karate. All you have to do is study the moves and

try them on a friend until you learn to do them. If you practice

each move at least 20 times. I think you will be able to use them

against most bullies and Stop Them.

Do not try them to hurt anyone. Only to defend yourself.

Good Luck,

http://www.theinstructors.com

STANCES

KICKS

BLOCKS

STRIKES

Lets me say one thing before we start learning

our stances, blocks, kicks, strikes.

I have

taken about 3 weeks of Karate and that is it.

These stances, kicks, blocks, strike that you see,

WILL NOT BE PERFECT, for a very good reason.

The average kid will never have taken Karate

and will do the techniques like me doing

BASIC DEFENSIVE STANCE

FRONT VIEW

BASIC DEFENSIVE STANCE

SIDE VIEW

FRONT SNAP KICK

Bring the knee up

keep your hands up

SNAP THE KICK OUT

http://www.theinstructors.com

I AM NOT A

BLACK BELT in Karate or anything else.

STANCES

KICKS

BLOCKS

STRIKES

FRONT ELBOW SMASH

SIDE ELBOW STRIKE

DOUBLE HAND STRIKE

KNEE STRIKE

FRONT STOMPING KICK

http://www.theinstructors.com

STANCES

KICKS

BLOCKS

STRIKES

FRONT PALM HEEL STRIKE

HOLD THE FINGERS BACK

VERY TIGHT

STRIKE OUT WITH A STRAIGHT ARM

STEP WITH THE PUNCH

KNIFE HAND STRIKE

HOLD THE FINGERS TIGHT

TOGETHER

STRIKE ACROSS THE BODY

WITH THE SIDE OF THE HAND

STEP AND STRIKE WITH

POINT OF ELBOW TOWARDS

THE TARGET

http://www.theinstructors.com

ELBOW STRIKE. HOLD

THE ARMS TIGHT TO

THE SIDES OF BODY

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