Heart_Wheel_Journal.pdf

Heart

Wheel

Muhammad Alshareef

There is something waiting for you at ... www.HeartWheelJournal.com

My Ultimate VISION

Here brainstorm all the wonderful feelings, achievements, and joy you will

have, in sha Allah, with a heart that has come closer and closer to Allah

There is something waiting for you at ... www.HeartWheelJournal.com

My Ultimate PURPOSE

Here brainstorm all the reasons why I MUST, in sha Allah, come closer and closer to Allah, why is

it a MUST and not an option.

There is something waiting for you at ... www.HeartWheelJournal.com

Why I MUST absolutely achieve this heart

Heart

for the health needed

Fasting

with concentration

Daily Sadaqah

Dhikr chunks

time blocks where I

remember Allah

Avoiding distractions

Lowering my gaze, dressing in a way

pleasing to Allah, protecting myself

Chastity

Upright Character

Night prayer

the heart wheel were extracted directly from the QurÓan and Sunnah. On a scale of 1 to

10, where would you consider yourself in each of the eight slices? 1 being: needing a

lot of improvement; 10 being: absolutely outstanding. Then, shade in the appropriate

number of cells. If you complete it correctly, you should see a graphic representation of

how rich your heart is.

This measurement is a gift of self consciousness. YouÓll learn where your heart is at

now, and what it will take to grow your heart to the closer levels of righteousness to

Allah. Be honest with yourself, this is like your first trip to the doctor, so donÓt worry if

the numbers come out low. The main thing is for you to see what needs to be worked

on and cultivated.

There is something waiting for you at ... www.HeartWheelJournal.com

wheel

Snapshot Before

Salah

with money, body, or time

things that are not important and

not urgent

Engaging others

with focused Quran recitation

Instructions The QurÓan guides us to the specific ingredients of a pure heart. These eight slices of

Heart wheel

for the health needed

Fasting

with concentration

Daily Sadaqah

Dhikr chunks

with money, body, or time

time blocks where I remember Allah

Avoiding distractions

Lowering my gaze, dressing in a way

pleasing to Allah, protecting myself

Upright Character

with focused Quran recitation

Night prayer

Instructions In order to SEE where I am going, I need to know what it would take for me to score a 10 on

Pick three things for each heart slice (or more if you wish) that, if you were to accomplish these

three items, you would score a 10 out of 10!

Remember, do not choose things that are impossible to achieve. For example, if you said, ÐI

must know Allah accepted this Salah from me,Ñ there is no way you are going to know that until

you die.

Instead, choose something like, ÐIf I pray 5 times a day in the Masjid, going early enough to

pray my Sunnah,Ñ then, yes, that is something that is achievable.

Then, throughout this journal, work with focus on achieving the 10 out of 10 based on these

goals.

What will it take to score a 10?

Salah

things that are not important and

not urgent

Chastity

Engaging others

each of the Heart Wheel slices.

There is something waiting for you at ... www.HeartWheelJournal.com

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