Help Yourself Move Out of Depression and Anxiety.pdf

help yourself

MOVE OUT OF DEPRESSION AND ANXIETY

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help yourself

MOVE OUT OF DEPRESSION AND ANXIETY

helga a.h.rowe

First published 2000

by The Australian Council for Educational Research Ltd

19 Prospect Hill Road, Camberwell, Melbourne, Victoria, 3124

10 9 8 7 6 5 4 3 2 1

1968 of Australia and subsequent amendments, no part of this publication may

be reproduced, stored in a retrieval system or transmitted in any form or by any

means, electronic, mechanical, photocopying, recording or otherwise, without

the written permission of the publishers. The material in the photocopy masters

may be reproduced by individuals in quantities sufficient for non-commercial

application. The materials in the photocopy masters may be reproduced by

individuals in quantities sufficient for non-commercial application.

Cover and text designed by CPT Design

Typeset by J&M Typesetting

Illustrations by Caveboy Studios

Printed by Brown Prior Anderson (BPA) Pty Ltd

National Library of Australia Cataloguing-in-Publication data:

Rowe, Helga A. H. (Hega Anneliese Hildegard)

Help yourself move out of depression and anxiety.

Includes index.

ISBN 0 86431 348 9

1. Anxiety – Popular works. 2. Depression, Mental -

Popular works. I. Title.

616.8527