Cooking The Southern African Way.pdf

easy menu ethnic cookbooks

COOKING

THE

SOUTHERN AFRICAN

WAY

vegetarian recipes

WAY

KARI CORNELL IN CONSULTAT I ON

WITH PETER THOMAS

culturally authentic foods

THE

including low-fat and

COOKING

THE

SOUTHERN AFRICAN

WAY

of this book may be reproduced, stored in a retrieval system,

or transmitted in any form or by any means—electronic,

mechanical, photocopying, recording, or otherwise—with-

out the prior written permission of Lerner Publications

Company, except for the inclusion of brief quotations in an

acknowledged review.

Lerner Publications Company

A division of Lerner Publishing Group

241 First Avenue North

Minneapolis, MN 55401 U.S.A.

We bsite address : www.lernerbooks.com

Library of Congress Cataloging-in-Publication Data

Cornell, Kari A.

Cooking the southern African way / by Kari Cornell and Peter Thomas.

p. cm. — (Easy menu ethnic cookbooks)

Includes index.

eISBN: 0–8225–3289–1

1. Cookery, South African. 2. Africa, Southern—Social life and

customs. I. Thomas, Peter, 1947– II. Title. III. Series.

TX725.S6C67 2005

641.5968—dc22

2004011869

Manufactured in the United States of America

1 2 3 4 5 6 – JR – 10 09 08 07 06 05

easy menu ethnic cookbooks

COOKING

THE

SOUTHERN AFRICAN

WAY

vegetarian recipes

Kari A. Cornell in consultation with Peter Thomas

a Lerner Publications Company • Minneapolis

culturally authentic foods

including low-fat and

Contents

INTRODUCTION, 7

The Land and Its People, 8

Regional Cooking, 13

Holidays and Festivals, 15

A SOUTHERN AFRICAN

TABLE, 27

A Southern African Menu, 28

BEFORE YOU BEGIN, 19

The Careful Cook, 20

Cooking Utensils, 21

Cooking Terms, 21

Special Ingredients, 22

Healthy and Low-Fat Cooking Tips, 24

Metric Conversions Chart, 25

STAPLES, 31

Rusks,32

Stiff Porridge, 34

Cornmeal with Pumpkin and

Peanut Butter, 35

SOUPS, SALADS, AND

SIDE DISHES, 37

Sweet Corn Soup, 38

Avocado, Peanut, and Ginger Salad, 39

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